Amla is also known as the Indian Gooseberry. It has a taste that ranges from sour, sweet, and bitter. Amla is available in many forms, including raw, as a juice, and even powdered. According to experts, the best way to consume it is in powder form to provide the human body with all the required nutrients.
You should know that Amla powder is a rich source of Vitamin C, iron, and calcium. All of these components help boost your immunity naturally.
Keep reading to know about the 10 amazing benefits of Amla powder!
- Stronger Immune System:
According to research, Amla powder is the most natural form of Vitamin C and helps make your blood vessels stronger. It also strengthens your immune system so your body can fight a variety of bacterial infections and viruses.
- Cardiovascular Health:
Amla powder reduces the risk of heart attacks by lowering the amount of bad cholesterol. Studies reveal that people with continuous and severe heartburn saw positive results when they consumed Amla Powder regularly for 4 weeks.
Amla is filled with antioxidants. It controls cell damage by killing free radicals present in the human body. Amla powder reduces the risk of inflammation and cancer.
- Glowing skin:
Amla powder is also beneficial for your skin. It keeps the skin hydrated and glowy. You can either add the powder in your face mask or drink it with water for a subtle natural glow. For clear and smooth skin, take honey, yogurt, and amla powder to make a face mask. Apply it and then wash it off after it dries.
Amla powder is stated to be an anti-aging food by many researchers. Consuming Amla powder (daily) slows down the aging process and makes the skin look beautiful and youthful.
- Gut Health:
The high fiber content present in Amla powder works like magic for the digestive system. Amla powder cures constipation problems in people of all ages. It is an excellent home remedy for stomach ulcers and reduces the levels of acid in the stomach.
Be it mouth ulcers or joint pain; Amla is helpful to prove relief because of its anti-inflammatory properties. For those wondering, you can take Amla powder, dilute it in water, and then rinse to reduce the pain of mouth ulcers.
- Fat Burning:
There is a protein present in Amla, which helps to satisfy cravings. Data shows that people who take amla powder with water before a meal tend to eat less. Nutritionists suggest that Amla powder boosts metabolism levels, which helps to burn stored fat in the human body. Amla is also filled with acids like tannic and fiber, which reduce constipation and make you feel less bloated.
According to certain studies, Amla powder is good for diabetic people. The chromium present in Amla allows the body to maintain balanced insulin levels. Moreover, it regulates the glucose levels present in the blood.
- Cleanses Blood:
You should take honey with a teaspoon of Amla to cleanse your blood. Regular intake of Amla powder is helpful in increasing hemoglobin in blood naturally. It also improves liver function, which (as a result) flushes out all the toxins present in the body.
- Shiny Hair:
Do you have dry or damaged hair? You can use Amla powder for shiny and long hair. Amla is excellent for hair. Not only does it have the power to stop hair loss, but it also cures dandruff and prevents it from coming back. Amla strengthens the hair follicles and improves blood circulation in the scalp, which promotes hair growth.
- Nervous system:
Amla also benefits the brain and acts as a nerve tonic. It makes your memory sharper and improves the overall health of the nervous system. Carotene present in Amla enhances eyesight. Daily consumption has been linked to reducing intraocular tension, cataract problems, and itching, watering, and redness of eyes.
If you want to, you should look into making Amla powder a part of your diet to experience a healthier mind and body.