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Best Foods to Reduce Psoriasis

Spinach for Health

Could your diet be contributing to your psoriasisinflammations? More importantly, what foods should you eat so that your menu becomes more of a soothing agent as opposed to an irritant?

Although psoriasis is an exteriorskin condition characterized by red inflamed areas and white scaly patches, there are changes you can make to your diet that willreduce your inflammations. After all, health and healing begin on the inside.

With that in mind, here are some of the best foods to eat if you’re trying to control (or possibly eliminate) your psoriasis flare-ups:

  • Fruits and vegetables. Not only are fruits and veggies full of inflammation reducing antioxidants, but they are also lower in fat which helps you maintain ahealthy weight. When you carry extrapounds it not only increases your risk of psoriasis, but it also raises the number of inflammations you experience. Therefore, adding more produce to your diet helps alleviate the symptoms andmay inevitably cure the problem. Eat them as snacks or add them to your meals to help soothe your irritated skin.
  • Whole grains. Switch from white bread and pasta to wheat varieties and you may notice less psoriasis related issues as these foods have inflammation fighting antioxidants as well. Some people have also found relief from their psoriasis when they’ve removed gluten from their diet so you may want to try this for a few weeks and see if your psoriasisdissipates. There are many gluten free breads, pastas, oatmealand other products from which to choose at most supermarkets if you decide to take this route.
  • Seafood.Choose seafood that has a high omega-3 content, such as salmon and tuna, and you’ll be getting inflammation reduction straight from the sea (or ocean, as it may be). These types of foods make great additions to salads, or you can cook them up for a psoriasis relieving main dish.

Eating foods that reduce psoriasis inflammation is a simple way to help you feel better. Follow these suggestions and make pain and itching a thing of the past.