Protein is identified as one of those essential nutrients that the body needs, and it is essential for the body so that it can perform its daily function. While it has numerous benefits, proteins primarily build and repair cartilage, muscles, bones, blood, and skin. With lack of protein in the diet, it will take longer for the muscles to repair and the recovery won’t be too effective. Plus, it can also cause overtraining. After an intense workout session, the body must be aided in repair and recover and here is where protein shakes come in.
Why take natural protein shakes?
There are numerous benefits of protein shakes. A couple of them are as follows:
- Weight loss
While protein shakes can help develop lean mass, it can also help with fat loss since it increases satiety, delivers crucial nutrients, and improves the metabolic activity. By replacing any one meal from your day with a protein shake, you can get help with weight loss benefits if the shake is taken alongside a nutritionally balanced diet. Since a protein shake contains all the necessary ingredient, it can work perfectly as a meal replacement and will give you the energy needed to go about with your day.
- Beneficial for bones and joints
Protein shakes can also help with joint and bone health, particularly for women. As women age, the risk of both joint problems and osteoporosis increases. Consequently, it is increasingly vital to retain muscle mass while also getting a sufficient amount of protein in the diet. If there is a good amount of proteins present in your diet, then there is no need to take protein shakes for gaining muscles. However, if there aren’t many protein-rich foods in your diet already, then drinking a shake can provide you the amount needed.
Delicious natural protein shakes recipes
Many argue that protein powder mixed in water is an excellent on-the-go snack, the thing about protein shakes is that with the right recipe, you can make delicious meal replacements. If you are looking to add some tasty variety to your diet plans, then here are a few natural protein shake recipes that use only healthy, delicious, and natural ingredients including cinnamon, honey, peanut butter, almond milk, and egg whites.
- Peanut butter cup shake
If you have a crazy craving for chocolate and it’s so overwhelming that you can’t control it, then instead of going for the candy jar, take out your blender instead. With this shake, you also won’t have to cut out desserts from your diet if you are trying to chasing gains. You can still satisfy your cravings for something sweet with this delicious shake.
Ingredients you will need:
- Skim milk
- Pasteurized egg white
- Smooth peanut butter
- Chocolate protein
- Sugar-free hazelnut creamer 1/8 cup
How to make the shake:
Just simply put in all the ingredients in the blender and you’re done!
- Peanut butter banana smoothie
This is another sweet and satisfying smoothie that is filled with natural and nutritious food.
Ingredients you will need
- Peanut butter
- Unsweetened almond milk. Alternatively, you can use skim milk
- Frozen banana
- Collagen peptides or protein powder
- Vanilla extract; just a splash
- Honey; optional ingredient to increase the sweetness
How to make the shake
Just put in all the ingredients in a blender, and after blending for a minute or two, your shake is ready.
Wrapping it up
Not only are these shakes delicious, but they are also easy to make and contain a moderate amount of calories. So, when making these shakes, remember to be creative and come up with your own version of the shaky by swapping out the milk, nuts, and fruits for other healthy ingredients!