Four-Egg Omelette Nutrition Facts
The USDA says omelets have about 90 calories per gram. The calories of a four-pack of egg rise to 370 or 19% of recommended daily calories.
The full daily value of protein of omelets has 25.4 grams (68 percent) compared to 26.4 grams of fat (42 percent - 23 percent).
Just 1.6 grams is carbohydrate (1 percent of the daily amount). Adding vegetables or other foods to the omelette increases your daily calorie consumption.
An OMELET containing vegetable contains about 464 calories with 34 grams of fat and 8 grams of carbohydrates.
The calorie breakdown of a four-egg omelet is approximately 70% fat, 28% protein, and 2% carbohydrates, with a total of 375.6 calories per serving. Knowing the number breakdown of calories, vitamins, and minerals in your omelette can help you maintain optimal health.
Nutritional Benefits and Facts
A four-egg omelet is a nutrient powerhouse, offering a range number of essential vitamins and minerals that contribute to a balanced diet. Each serving provides a significant amount of calcium, potassium, and sodium, which are crucial for maintaining healthy bodily functions.
One of the standout features of a four-egg omelet is its high protein content. With 25.8 grams of protein per serving, it meets 52% of the daily value, making it an excellent choice for those looking to boost their protein intake. This top protein amount is particularly beneficial for athletes and individuals with high protein needs.
While the fat content in a four-egg omelet is relatively high at 28.44 grams per serving (44% of the daily value), it includes healthy fats that are essential for overall health. The low carbohydrate content per egg, with only 1.56 grams per serving (1% of the daily value), makes it a suitable option for low-carb diets.
In addition to protein and healthy fats, a four-egg omelet is a good source of essential vitamins and minerals, including vitamin D, iron, and calcium. These nutrients are vital for good bone health, immune function, and overall well-being.
The calorie breakdown of a four-egg omelet is approximately 70% fat, 28% protein, and 2% carbohydrates, with a total of 375 calories or.6 calories per serving. This accounts for 19% of the recommended daily caloric intake, making it a substantial and satisfying meal.
One of the great advantages of a four-egg omelet is its versatility. It can be customized with a variety of fillings, such foods as vegetables, cheese, and meats, allowing for endless flavor combinations while still providing a nutritious meal.
Overall, the nutritional benefits of a four-egg omelet make it a popular choice for a healthy breakfast or brunch. Its high protein and fat content, essential vitamins and minerals, and customizable nature make it a good option for those looking to maintain a balanced diet.
Egg Omelet or Scrambled Egg
Nutrition Facts Amount per serving
Calories 354% Daily Values*
Total Fat 25.88 G - 33.7%
Saturated Fat 7.537 G - 33
PolyUnsaturated Fat 4.49 G
MonounSaturated Fat 7.557
Choleste 2,000
Calories should be taken daily for dietary advice.
18% RDA (375 calories), calorie breakdown: carbohydrates (5%) Fat (56%), Protein (87%).
Is a 4 egg omelette too much?
Yes - Eat 4 whole egg omelets every day. But how much is right depends largely upon health, diet, and lifestyle. Some important facts about egg omelet have to be taken into account: Nutrition: Eggs have high amounts of protein and healthy fat, as well as dietary fiber.
How many calories in a 4 egg omelette?
Provides 4 large omelettes or scramble eggs with 332 calories
Are omelettes ok for weight loss?
Omelettes are excellent choices for losing excess fat and reducing cholesterol because they contain protein, calcium and fiber which help with gaining weight. Egg boiled eggs can be an excellent way to eat healthy food without compromising the taste or calories.
How many calories in a 4 egg omelette with ham and cheese?
A 4 egg Omlet dish is 450 calories. It contains 8% carbohydrates, 45% fats and 42% protein. This provides high amounts of protein (77 % daily amount) calcium (38% daily value).
