Questions
Exercise band resistance punch training
Punch exercise with the resistance bands. 1. Hold both on the handles together with overhand grip attached to a tube. Start with the elbow behind shoulder with a...
Exercise band resistance punch training
Punch exercise with the resistance bands. 1. Hold both on the handles together with overhand grip attached to a tube. Start with the elbow behind shoulder with a...
Resistance band door exercise upper back
For this exercise you need a door anchor and a resistance band. This exercise is Ideal for the upper...
Resistance band door exercise upper back
For this exercise you need a door anchor and a resistance band. This exercise is Ideal for the upper...
Dynamic stretch – how to stretch
Don’t waist time static stretching, flexiablilty is developed by constant body movement, not just holding for a few seconds in one place like a statue. Dynamic stretching is proven to...
Dynamic stretch – how to stretch
Don’t waist time static stretching, flexiablilty is developed by constant body movement, not just holding for a few seconds in one place like a statue. Dynamic stretching is proven to...