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Dates

Origin ; Middle easten Dates are from palm trees, Available fresh or dried dates are a high source of fruit sugars such as glucose or fructose. High sources vitamin B,...

Dates

Origin ; Middle easten Dates are from palm trees, Available fresh or dried dates are a high source of fruit sugars such as glucose or fructose. High sources vitamin B,...

Canola Oil

Produced from rapeseed, canola oil gas a high content of monounsaturated the good healthy fat we want to intake. Because of this low saturated fat it makes it great for...

Canola Oil

Produced from rapeseed, canola oil gas a high content of monounsaturated the good healthy fat we want to intake. Because of this low saturated fat it makes it great for...

Blackberry’s

Rich in vitamin C, great for smoothies, jams, desserts and breakfast cereals. Beneficial against sure throats, reduces oestrogen activity which helps ” A role for oestrogens in the male reproductive...

Blackberry’s

Rich in vitamin C, great for smoothies, jams, desserts and breakfast cereals. Beneficial against sure throats, reduces oestrogen activity which helps ” A role for oestrogens in the male reproductive...

Reasons for Calcium

Calcium plays an important role in our bodies, helping us form osteoblasts. This helps build and maintain a good bone structure helping us remove old bone and build the new...

Reasons for Calcium

Calcium plays an important role in our bodies, helping us form osteoblasts. This helps build and maintain a good bone structure helping us remove old bone and build the new...

Calcium Sources

Calcium Sources Serving size Calcium units Sardines 100g 380 Canned Salmon 100g 375 Tofu 100g 335 Milk 250ml 300 Youghurt 200g 300 Soy Drinks 300ml 290 Cheese 30g 260 Spinach...

Calcium Sources

Calcium Sources Serving size Calcium units Sardines 100g 380 Canned Salmon 100g 375 Tofu 100g 335 Milk 250ml 300 Youghurt 200g 300 Soy Drinks 300ml 290 Cheese 30g 260 Spinach...

Recent salt study

High sodium levels in food have been linked to stimulating our brains pleasure center, shown to lead to heavy salty snack addiction. According to recent study salty snacks or high...

Recent salt study

High sodium levels in food have been linked to stimulating our brains pleasure center, shown to lead to heavy salty snack addiction. According to recent study salty snacks or high...

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