Questions

Roman chair situps

Muscular aim = Abdominal rectos & transverse Sit on a sturdy stool, hook your feet under a couch, and do situps. Go down as low as your physical limitations allow....

Roman chair situps

Muscular aim = Abdominal rectos & transverse Sit on a sturdy stool, hook your feet under a couch, and do situps. Go down as low as your physical limitations allow....

Elevated Plank

Muscle aim = Abdominal, shoulders & lower back This exercise is an alternative from crunches, it focuses on static muscle isolation. Start by placing your forearms flat with your palms...

Elevated Plank

Muscle aim = Abdominal, shoulders & lower back This exercise is an alternative from crunches, it focuses on static muscle isolation. Start by placing your forearms flat with your palms...

Side bends

Muscle aim = Obliques great exercise to get rid of the fatty bits from the sides of the stomach, the love handles. The palms slide along the trunk and legs....

Side bends

Muscle aim = Obliques great exercise to get rid of the fatty bits from the sides of the stomach, the love handles. The palms slide along the trunk and legs....

Tricep Dip

Muscle aim= Triceps Great to get rid of unwanted fat located at back of the top of the arm. Position your hands forward resting on a stable surface, making sure...

Tricep Dip

Muscle aim= Triceps Great to get rid of unwanted fat located at back of the top of the arm. Position your hands forward resting on a stable surface, making sure...

Straight Arm Crunch

Muscle aim = Abdominal This is one of the best abdominal workout to do at home to get a wash board. 1.Start by pulling your in belly button and lifting...

Straight Arm Crunch

Muscle aim = Abdominal This is one of the best abdominal workout to do at home to get a wash board. 1.Start by pulling your in belly button and lifting...

Teamwork gives better results

We’ve achieve our workout, we find that generally we have not pushed ourselves enough? We do our workout in the gym and depart sometimes even without saying a word to...

Teamwork gives better results

We’ve achieve our workout, we find that generally we have not pushed ourselves enough? We do our workout in the gym and depart sometimes even without saying a word to...

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