Questions

Side bends

Muscle aim = Obliques great exercise to get rid of the fatty bits from the sides of the stomach, the love handles. The palms slide along the trunk and legs....

Side bends

Muscle aim = Obliques great exercise to get rid of the fatty bits from the sides of the stomach, the love handles. The palms slide along the trunk and legs....

Tricep Dip

Muscle aim= Triceps Great to get rid of unwanted fat located at back of the top of the arm. Position your hands forward resting on a stable surface, making sure...

Tricep Dip

Muscle aim= Triceps Great to get rid of unwanted fat located at back of the top of the arm. Position your hands forward resting on a stable surface, making sure...

Straight Arm Crunch

Muscle aim = Abdominal This is one of the best abdominal workout to do at home to get a wash board. 1.Start by pulling your in belly button and lifting...

Straight Arm Crunch

Muscle aim = Abdominal This is one of the best abdominal workout to do at home to get a wash board. 1.Start by pulling your in belly button and lifting...

Teamwork gives better results

We’ve achieve our workout, we find that generally we have not pushed ourselves enough? We do our workout in the gym and depart sometimes even without saying a word to...

Teamwork gives better results

We’ve achieve our workout, we find that generally we have not pushed ourselves enough? We do our workout in the gym and depart sometimes even without saying a word to...

Eating for healthy children

6 – 12 months At around 6 months babies are sometimes ready to start solid foods, they develop neck muscles and are able to complete the chewing movement. You should...

Eating for healthy children

6 – 12 months At around 6 months babies are sometimes ready to start solid foods, they develop neck muscles and are able to complete the chewing movement. You should...

Things you need to know about diabetes weight loss

Cause of weight loss Having diabetes can sometimes lend to unhealthy weight loss, the most common reason for weight loss is high levels of glucose in the blood stream. Which ...

Things you need to know about diabetes weight loss

Cause of weight loss Having diabetes can sometimes lend to unhealthy weight loss, the most common reason for weight loss is high levels of glucose in the blood stream. Which ...

Latest Fitness Topics

View all
  • The Best Vitamins for Tiredness and Energy: Boost Your Vitality Today

    The Best Vitamins for Tiredness and Energy: Boo...

    Struggling with persistent fatigue? Feeling drained despite adequate sleep? Your low energy levels might be suffering from insufficient vitamin intake and nutritional deficiencies that can be addressed with the right...

    The Best Vitamins for Tiredness and Energy: Boo...

    Struggling with persistent fatigue? Feeling drained despite adequate sleep? Your low energy levels might be suffering from insufficient vitamin intake and nutritional deficiencies that can be addressed with the right...

  • Stationary Bike Versus Spin Bike: Which One Should You Choose?

    Stationary Bike Versus Spin Bike: Which One Sho...

    Choosing between a stationary bike and a spin bikes can significantly impact your fitness journey. Both offer effective cardiovascular workouts, but they differ in design, functionality, and the experience they...

    Stationary Bike Versus Spin Bike: Which One Sho...

    Choosing between a stationary bike and a spin bikes can significantly impact your fitness journey. Both offer effective cardiovascular workouts, but they differ in design, functionality, and the experience they...

  • Pain on Inside of Knee When Bending and Straightening: Causes and Solutions

    Pain on Inside of Knee When Bending and Straigh...

    Many individuals experience knee pain at some point in their lives, especially when bending or straightening the leg. This discomfort can be particularly troubling when it turns into inner knee...

    Pain on Inside of Knee When Bending and Straigh...

    Many individuals experience knee pain at some point in their lives, especially when bending or straightening the leg. This discomfort can be particularly troubling when it turns into inner knee...

  • Effective Strategies on How to Get Rid of the Love Handles

    Effective Strategies on How to Get Rid of the L...

    How to Get Rid of the Love Handles: Effective Tips and Exercises Love handles—those stubborn deposits of fat that cling to the sides of your waistline—can be frustrating to deal...

    Effective Strategies on How to Get Rid of the L...

    How to Get Rid of the Love Handles: Effective Tips and Exercises Love handles—those stubborn deposits of fat that cling to the sides of your waistline—can be frustrating to deal...

1 4
View all