Muscle aim= Triceps
Great to get rid of unwanted fat located at back of the top of the arm.
- Position your hands forward resting on a stable surface, making sure that you have enough room forward from the body for your legs.
- Aim to lower your bottom to the floor then raise back upto start posistion, making sure that i have a maximum bend at the elbow joints.
- To make harder straighten legs when lowering.