elevated plank


Muscle aim = Abdominal, shoulders & lower back

This exercise is an alternative from crunches, it focuses on static muscle isolation.

    1. Start by placing your forearms flat with your palms together with your legs straight standing on your toes.
    2. Pull your belly button towards your stomach and hold as long as possible
    3. Remember too breath whilst holding, its easy to hold your breath and stop.

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