Elevated Plank


Muscle aim = Abdominal, shoulders & lower back

This exercise is an alternative from crunches, it focuses on static muscle isolation.

    1. Start by placing your forearms flat with your palms together with your legs straight standing on your toes.
    2. Pull your belly button towards your stomach and hold as long as possible
    3. Remember too breath whilst holding, its easy to hold your breath and stop.
Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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