Questions

What makes a heart attack?

This occurs when the main artery becomes completely blocked, normally cause if from a sudden clot.The muscle area of the heart from where the blood is fed is deprived and...

What makes a heart attack?

This occurs when the main artery becomes completely blocked, normally cause if from a sudden clot.The muscle area of the heart from where the blood is fed is deprived and...

Posture stretching pointers

Slowly increase the stretch against the resistance of the gravity or your body until you cannot go any further or you have concerns about injuries. Hold the final position for...

Posture stretching pointers

Slowly increase the stretch against the resistance of the gravity or your body until you cannot go any further or you have concerns about injuries. Hold the final position for...

Plain boiled indian rice

Always wash rice throughly with warm water, and leave to soak for 10 minutes then drain. 450g American long grain rice 1 tsp cooking oil 1 1/2 pints of warm...

Plain boiled indian rice

Always wash rice throughly with warm water, and leave to soak for 10 minutes then drain. 450g American long grain rice 1 tsp cooking oil 1 1/2 pints of warm...

Tandoori blend

3 tsp  Kashuri Masala 1 tsp ground turmeric 1tsp ground cumin 1 tsp ground coriander 1/2 tsp salt 1 1/2 tsp Garlic powder 1 tsp paprika 1 Mustard powder 1/2...

Tandoori blend

3 tsp  Kashuri Masala 1 tsp ground turmeric 1tsp ground cumin 1 tsp ground coriander 1/2 tsp salt 1 1/2 tsp Garlic powder 1 tsp paprika 1 Mustard powder 1/2...

Roman chair situps

Muscular aim = Abdominal rectos & transverse Sit on a sturdy stool, hook your feet under a couch, and do situps. Go down as low as your physical limitations allow....

Roman chair situps

Muscular aim = Abdominal rectos & transverse Sit on a sturdy stool, hook your feet under a couch, and do situps. Go down as low as your physical limitations allow....

Elevated Plank

Muscle aim = Abdominal, shoulders & lower back This exercise is an alternative from crunches, it focuses on static muscle isolation. Start by placing your forearms flat with your palms...

Elevated Plank

Muscle aim = Abdominal, shoulders & lower back This exercise is an alternative from crunches, it focuses on static muscle isolation. Start by placing your forearms flat with your palms...

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