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Salt

The contents of your normal day to day table salt is 40% sodium and 60% chloride. The average recommended daily allowance for salt is 4g per day, we find these...

Salt

The contents of your normal day to day table salt is 40% sodium and 60% chloride. The average recommended daily allowance for salt is 4g per day, we find these...

The truth about margarine.

We are all told and believe that margarine is better for our health than butter, the truth of this matter unless labelled reduced fat or low fat margarine hold the...

The truth about margarine.

We are all told and believe that margarine is better for our health than butter, the truth of this matter unless labelled reduced fat or low fat margarine hold the...

Everything you need to know about dairy products

Do you know the fat content from milk ? whole milk contains 3.9% fat, whilst semi skimmed holds 1.7% and skimmed milk holds 0.1% fat content. The weird thing is...

Everything you need to know about dairy products

Do you know the fat content from milk ? whole milk contains 3.9% fat, whilst semi skimmed holds 1.7% and skimmed milk holds 0.1% fat content. The weird thing is...

Lettuce soup

Serves 6 people 400g lettuce 1 tbsp Flour 1 tbsp Vegetable oil 1 onion finely chopped 1 bay leaf 1.3 lts Vegetable or chicken stock 10g Nutmeg 1 cup low...

Lettuce soup

Serves 6 people 400g lettuce 1 tbsp Flour 1 tbsp Vegetable oil 1 onion finely chopped 1 bay leaf 1.3 lts Vegetable or chicken stock 10g Nutmeg 1 cup low...

Avocado lemon grass soup recipe.

Avocado lemon grass soup recipe. Avocado recipe for soup, lemon grass has an amazing taste, when you combined with avocado the favours are fresh and exciting. This is a perfect...

Avocado lemon grass soup recipe.

Avocado lemon grass soup recipe. Avocado recipe for soup, lemon grass has an amazing taste, when you combined with avocado the favours are fresh and exciting. This is a perfect...

Smoking

Not only can you increase your chance of cancer also one in four people whom die from CHD are smokers. The link has been one of the most important factors...

Smoking

Not only can you increase your chance of cancer also one in four people whom die from CHD are smokers. The link has been one of the most important factors...

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