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Vitamins

Vitamin Source Involved with A  Retinol or carotene Liver, dairy produce, eggs, carrots & green leaf veg Visual processes, connective tissue, skin B1  Thiamin Meat, whole grains, legumes & nuts...

Vitamins

Vitamin Source Involved with A  Retinol or carotene Liver, dairy produce, eggs, carrots & green leaf veg Visual processes, connective tissue, skin B1  Thiamin Meat, whole grains, legumes & nuts...

red cabbage layer

Ingredients 10 hand fulls sliced  red cabbage 25 juniper berries 5 hand fulls sliced onions 50g raisins 100g sugar 5 slices bacon chopped & diced 1lt Red wine 1/2 lt...

red cabbage layer

Ingredients 10 hand fulls sliced  red cabbage 25 juniper berries 5 hand fulls sliced onions 50g raisins 100g sugar 5 slices bacon chopped & diced 1lt Red wine 1/2 lt...

Herb Crust lamb Cutlets with a raspberry balsam...

This recipe serves 4 persons. Ingredients Meat 2 Racks of lamb (on the bone) trim fat and prepped away from the bone Herb crust 150g Flour or 300g bread crumbs...

Herb Crust lamb Cutlets with a raspberry balsam...

This recipe serves 4 persons. Ingredients Meat 2 Racks of lamb (on the bone) trim fat and prepped away from the bone Herb crust 150g Flour or 300g bread crumbs...

Knowing your calorie & protein intake

Knowing your Carb and protein intake

Counting and calculating your calorie, protein, carbohydrate and fat in a weight loss & weight gain program is essential. Knowing the different  intakes are important in any training program weather...

Knowing your Carb and protein intake

Counting and calculating your calorie, protein, carbohydrate and fat in a weight loss & weight gain program is essential. Knowing the different  intakes are important in any training program weather...

Augbergine, roasted capsicum & caramelized garl...

Gluten free, vegetarian, nut free, vegan & dairy free Recipe serves 2-4 2 large Aubergines 2 Red Capsicums 4 Garlic 50ml Red wine 1tbsp Red Wine Vinegar 20 g Sugar...

Augbergine, roasted capsicum & caramelized garl...

Gluten free, vegetarian, nut free, vegan & dairy free Recipe serves 2-4 2 large Aubergines 2 Red Capsicums 4 Garlic 50ml Red wine 1tbsp Red Wine Vinegar 20 g Sugar...

Salmon gravadlax with wasabi guacamole

Ideal starter, recipe followed is set for 4 -6 persons. This is healthy and low in Saturated fat, high in omega 3 and a real impressive dish made with little...

Salmon gravadlax with wasabi guacamole

Ideal starter, recipe followed is set for 4 -6 persons. This is healthy and low in Saturated fat, high in omega 3 and a real impressive dish made with little...

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