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Everything you needed to know about red meat

Red meats Lamb Beef Venison Duck Pork Veal Many people would benefit from eating less red meat, as red meat contains high portions of saturated fat. Beef and pork have...

Everything you needed to know about red meat

Red meats Lamb Beef Venison Duck Pork Veal Many people would benefit from eating less red meat, as red meat contains high portions of saturated fat. Beef and pork have...

Are nuts unhealthy?

No, they do contain more than 50% fat that is mostly unsaturated. The better and healthier fats for the body,with the exception of coconuts which are high in saturated fat....

Are nuts unhealthy?

No, they do contain more than 50% fat that is mostly unsaturated. The better and healthier fats for the body,with the exception of coconuts which are high in saturated fat....

Good pulses

Pulses are a great exchange for meat products, low in fat and high in protein & fibre they are extremely healthy. Recent evidence has shown that pules can help lower...

Good pulses

Pulses are a great exchange for meat products, low in fat and high in protein & fibre they are extremely healthy. Recent evidence has shown that pules can help lower...

How healthy are seeds?

Seed are a wonderful source of protein with the added extra of contain a high proportion of unsaturated fat. Seeds are an excellent source of vitamins E, B & healthy...

How healthy are seeds?

Seed are a wonderful source of protein with the added extra of contain a high proportion of unsaturated fat. Seeds are an excellent source of vitamins E, B & healthy...

The difference between ligaments and tendons?

Ligaments link bones around joints, where as tendons connect muscle to bone. For example we have the Arm, Starts with the scapula, this is the shoulder blade. Two tendons connects...

The difference between ligaments and tendons?

Ligaments link bones around joints, where as tendons connect muscle to bone. For example we have the Arm, Starts with the scapula, this is the shoulder blade. Two tendons connects...

Daily Coffee intake

The average person consumes six cups of coffee per day,  certainly a large amount of people whom drink coffee . Caffeine is offten thought of as being bad on the...

Daily Coffee intake

The average person consumes six cups of coffee per day,  certainly a large amount of people whom drink coffee . Caffeine is offten thought of as being bad on the...

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