Posture stretching pointers

  1. Slowly increase the stretch against the resistance of the gravity or your body until you cannot go any further or you have concerns about injuries.
  2. Hold the final position for anywhere between five and sixty seconds.
  3. Don’t hold your breath, breathe shallow.
  4. Slowly return to the starting position.

When completing stretches its always important to feel relaxed, this is  so that you can stretch your Muscle to its maximum range of  movement.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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