Posture stretching pointers
- Slowly increase the stretch against the resistance of the gravity or your body until you cannot go any further or you have concerns about injuries.
- Hold the final position for anywhere between five and sixty seconds.
- Don’t hold your breath, breathe shallow.
- Slowly return to the starting position.
When completing stretches its always important to feel relaxed, this is so that you can stretch your Muscle to its maximum range of movement.