Side bends

Muscle aim = Obliques

great exercise to get rid of the fatty bits from the sides of the stomach, the love handles.

  1. The palms slide along the trunk and legs.
  2. one palm reaches down to the knee and beyond, the other palm is coming up to the armpit.
Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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