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Homemade Pate Recipe

  Ingredients 200g Chicken livers 2 large onions – sliced 2 Sprigs of Thyme – leaves 2 cloves fresh Garlic – crushed Whiskey – 20 ml ½ cup of cream...

Homemade Pate Recipe

  Ingredients 200g Chicken livers 2 large onions – sliced 2 Sprigs of Thyme – leaves 2 cloves fresh Garlic – crushed Whiskey – 20 ml ½ cup of cream...

What to do about Shin Splints

Shin splints, otherwise known as medial tibial stress syndrome, come about during physical activity and result from considerable force being retained on your shinbone and connective tissue that fasten your...

What to do about Shin Splints

Shin splints, otherwise known as medial tibial stress syndrome, come about during physical activity and result from considerable force being retained on your shinbone and connective tissue that fasten your...

3 Reasons Why You Should Be Using a Foam Roller...

Most people make sure they have adequate weights and cardio equipment to get fit, but if your workout regimen doesn’t include the use of a foam roller, you’re likely missing...

3 Reasons Why You Should Be Using a Foam Roller...

Most people make sure they have adequate weights and cardio equipment to get fit, but if your workout regimen doesn’t include the use of a foam roller, you’re likely missing...

How to Calculate Your BMI

Many health experts believe that your BMI, or Body Mass Index, is a more efficient way to determine your health than merely using a scale. It takes into consideration your...

How to Calculate Your BMI

Many health experts believe that your BMI, or Body Mass Index, is a more efficient way to determine your health than merely using a scale. It takes into consideration your...

Risotto Spinach and Sundried Tomato Recipe

Ingredients 1 large onion diced 3 Sun dried tomatoes sliced 1 garlic clove puree 100g frozen spinach 3 cups arborio rice 6 cups vegetable stock 3 tbsp parmesan cheese grated...

Risotto Spinach and Sundried Tomato Recipe

Ingredients 1 large onion diced 3 Sun dried tomatoes sliced 1 garlic clove puree 100g frozen spinach 3 cups arborio rice 6 cups vegetable stock 3 tbsp parmesan cheese grated...

10 Best New Year’s Weight Loss Resolutions

If your goal for the next year is to lose weight, you may get further ahead by resolving to change certain behaviors that will help you meet the goal versus...

10 Best New Year’s Weight Loss Resolutions

If your goal for the next year is to lose weight, you may get further ahead by resolving to change certain behaviors that will help you meet the goal versus...

Latest Fitness Topics

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  • Stationary Exercise Bike Calories Burned

    Stationary Exercise Bike Calories Burned

    Cycling at home and outdoors is on the rise as we have a fitness trend report that has named indoor fitness as the number one trend for 2021. We know...

    Stationary Exercise Bike Calories Burned

    Cycling at home and outdoors is on the rise as we have a fitness trend report that has named indoor fitness as the number one trend for 2021. We know...

  • High Rep Low Weight Workout Plan: Does It Work to Build Strength?

    High Rep Low Weight Workout Plan: Does It Work ...

    If you’ve never lifted heavy weights before you might wonder how to build a stronger body.  Maximize Strength Gains with Weightlifting Essentials and Minimal Reps ? Explore the Relationship Between Caloric...

    High Rep Low Weight Workout Plan: Does It Work ...

    If you’ve never lifted heavy weights before you might wonder how to build a stronger body.  Maximize Strength Gains with Weightlifting Essentials and Minimal Reps ? Explore the Relationship Between Caloric...

  • Wide Grip Pulldowns , How to Build a Bigger Back!

    Wide Grip Pulldowns , How to Build a Bigger Back!

    Doing a long lat pulldown is a great exercise for strength and flexibility. These simple workouts will strengthen your body and improve your posture through lat pull movements. This wide...

    Wide Grip Pulldowns , How to Build a Bigger Back!

    Doing a long lat pulldown is a great exercise for strength and flexibility. These simple workouts will strengthen your body and improve your posture through lat pull movements. This wide...

  • Lat Pull Downs With Bands: The Kneeling Method

    Lat Pull Downs With Bands: The Kneeling Method

    The lateral bicep thigh, shoulder blades, upper limbs and posterior hamstring are the bands. The seated resistance band lat pulldown is a great exercise for lat muscle growth. If you...

    Lat Pull Downs With Bands: The Kneeling Method

    The lateral bicep thigh, shoulder blades, upper limbs and posterior hamstring are the bands. The seated resistance band lat pulldown is a great exercise for lat muscle growth. If you...

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