Questions

How to Fall Asleep Quickly and Naturally

There are a number of sleep aids on the market today, but they aren’t good for your long term health. Your body can begin to rely on them to sleep...

How to Fall Asleep Quickly and Naturally

There are a number of sleep aids on the market today, but they aren’t good for your long term health. Your body can begin to rely on them to sleep...

Chickpea Lentil Biryani Vegetarian Recipe

Chickpea biryani is a very simple dish to make. This recipe will take around 40 minutes in all to prepare and cook. The recipe below was cooked for 2 person....

Chickpea Lentil Biryani Vegetarian Recipe

Chickpea biryani is a very simple dish to make. This recipe will take around 40 minutes in all to prepare and cook. The recipe below was cooked for 2 person....

Prevention of Back Injuries and Reducing the Risks

As opposed to quadrupeds, whose vertebral columns hang like the chains on a suspension bridge, humans generally stand upright with the vertebral bones loaded one on top of another, divided...

Prevention of Back Injuries and Reducing the Risks

As opposed to quadrupeds, whose vertebral columns hang like the chains on a suspension bridge, humans generally stand upright with the vertebral bones loaded one on top of another, divided...

Ways to Stay Fit at Home Around Holidays

5 Tips to Help You Stay Fit Around the Holidays Although the holidays are abundant with the creation of precious memories, they can also bring about fear and angst. You...

Ways to Stay Fit at Home Around Holidays

5 Tips to Help You Stay Fit Around the Holidays Although the holidays are abundant with the creation of precious memories, they can also bring about fear and angst. You...

Seasonal Pumpkin Soup Recipe

        This pumpkin soup recipe is ideal winter warmer, vegetarian and gluten free. The most important thing to remember whilst preperaing the pumpkin is to try and keep...

Seasonal Pumpkin Soup Recipe

        This pumpkin soup recipe is ideal winter warmer, vegetarian and gluten free. The most important thing to remember whilst preperaing the pumpkin is to try and keep...

Winter Cooking – Thai Beef and Mixed Pepper Sti...

This great combination is an ideal way to get the essential nutrients following a great workout on a cold, winter’s day (along with something sweet for after). Thai Beef and...

Winter Cooking – Thai Beef and Mixed Pepper Sti...

This great combination is an ideal way to get the essential nutrients following a great workout on a cold, winter’s day (along with something sweet for after). Thai Beef and...

Latest Fitness Topics

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  • Stationary Exercise Bike Calories Burned

    Stationary Exercise Bike Calories Burned

    Cycling at home and outdoors is on the rise as we have a fitness trend report that has named indoor fitness as the number one trend for 2021. We know...

    Stationary Exercise Bike Calories Burned

    Cycling at home and outdoors is on the rise as we have a fitness trend report that has named indoor fitness as the number one trend for 2021. We know...

  • High Rep Low Weight Workout Plan: Does It Work to Build Strength?

    High Rep Low Weight Workout Plan: Does It Work ...

    If you’ve never lifted heavy weights before you might wonder how to build a stronger body.  Maximize Strength Gains with Weightlifting Essentials and Minimal Reps ? Explore the Relationship Between Caloric...

    High Rep Low Weight Workout Plan: Does It Work ...

    If you’ve never lifted heavy weights before you might wonder how to build a stronger body.  Maximize Strength Gains with Weightlifting Essentials and Minimal Reps ? Explore the Relationship Between Caloric...

  • Wide Grip Pulldowns , How to Build a Bigger Back!

    Wide Grip Pulldowns , How to Build a Bigger Back!

    Doing a long lat pulldown is a great exercise for strength and flexibility. These simple workouts will strengthen your body and improve your posture through lat pull movements. This wide...

    Wide Grip Pulldowns , How to Build a Bigger Back!

    Doing a long lat pulldown is a great exercise for strength and flexibility. These simple workouts will strengthen your body and improve your posture through lat pull movements. This wide...

  • Lat Pull Downs With Bands: The Kneeling Method

    Lat Pull Downs With Bands: The Kneeling Method

    The lateral bicep thigh, shoulder blades, upper limbs and posterior hamstring are the bands. The seated resistance band lat pulldown is a great exercise for lat muscle growth. If you...

    Lat Pull Downs With Bands: The Kneeling Method

    The lateral bicep thigh, shoulder blades, upper limbs and posterior hamstring are the bands. The seated resistance band lat pulldown is a great exercise for lat muscle growth. If you...

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