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The Value of Strength Training

Typically when someone talks about the importance of strength, it is commonly in the context of sport performance. Strength is always better, chiefly when two equally-matched athletes face off, since...

The Value of Strength Training

Typically when someone talks about the importance of strength, it is commonly in the context of sport performance. Strength is always better, chiefly when two equally-matched athletes face off, since...

Importance of Stretching

  Increasing flexibility should be an important goal in any training programme. Attaining optimum flexibility helps remove uncooperative and wasteful movement by allowing joints to move easily through a full...

Importance of Stretching

  Increasing flexibility should be an important goal in any training programme. Attaining optimum flexibility helps remove uncooperative and wasteful movement by allowing joints to move easily through a full...

Roast Vegetable Watercress Salad Simple

  Simple Roast Vegetable Watercress Salad I love roasting vegetables,  it has to be the best way to cook them to get the maximum taste. When roasting vegetables I place them...

Roast Vegetable Watercress Salad Simple

  Simple Roast Vegetable Watercress Salad I love roasting vegetables,  it has to be the best way to cook them to get the maximum taste. When roasting vegetables I place them...

Resistance Band Neck-Strengthening Exercises

  For individuals partaking in contact sports, such as rugby, football, and hockey, having a strong neck is an absolute must. It can mean the difference between getting a stinger...

Resistance Band Neck-Strengthening Exercises

  For individuals partaking in contact sports, such as rugby, football, and hockey, having a strong neck is an absolute must. It can mean the difference between getting a stinger...

How to Keep Fit Over the Winter

  Although it is relatively easy to stay fit and trim during the summer months, when you’re spending a lot of time outdoors and engaged in warm weather activities, winter...

How to Keep Fit Over the Winter

  Although it is relatively easy to stay fit and trim during the summer months, when you’re spending a lot of time outdoors and engaged in warm weather activities, winter...

Are E-Cigarettes Good For You?

E-cigarettes, or electronic cigarettes, are the new thing (well, new since 2004 anyway, which is relatively recent in the product world). They were not only created for people wishing to...

Are E-Cigarettes Good For You?

E-cigarettes, or electronic cigarettes, are the new thing (well, new since 2004 anyway, which is relatively recent in the product world). They were not only created for people wishing to...

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