Questions

Basic Surfing Fitness

Thinking about hittin’ the waves and learning how to surf? Or maybe you already do surf but want to get in better shape so you can improve your surfing? Surfing...

Basic Surfing Fitness

Thinking about hittin’ the waves and learning how to surf? Or maybe you already do surf but want to get in better shape so you can improve your surfing? Surfing...

What is BMI ?

What is BMI Very frequently the acronym BMI is thrown around in diet magazines and health websites. The truth is that most people don’t even know what BMI stands, and...

What is BMI ?

What is BMI Very frequently the acronym BMI is thrown around in diet magazines and health websites. The truth is that most people don’t even know what BMI stands, and...

What is Superset Training?

There are many different types of ways to lift weights. We all have our preferences, and to be honest there is no correct one way to lift weights. The most...

What is Superset Training?

There are many different types of ways to lift weights. We all have our preferences, and to be honest there is no correct one way to lift weights. The most...

Why Music and Fitness Deliver the Best Results

Music is a commanding force that can be made use of in practically any setting. From gyms making use of pop tunes to athletes with their own MP3 players, music...

Why Music and Fitness Deliver the Best Results

Music is a commanding force that can be made use of in practically any setting. From gyms making use of pop tunes to athletes with their own MP3 players, music...

Breakfast Pancake Recipe

  Pancakes aren’t the healthiest breakfast choice by far but they can be packed with nutrients and all your daily energy needs. For the pancake batter you need; 1 cup...

Breakfast Pancake Recipe

  Pancakes aren’t the healthiest breakfast choice by far but they can be packed with nutrients and all your daily energy needs. For the pancake batter you need; 1 cup...

Strength and Power Supplements – Beta Alanine

  Within the last few years, beta-alanine has become available on the sport nutrition marketplace. Beta-alanine is classically administered as capsules or as a powder that is combined with a...

Strength and Power Supplements – Beta Alanine

  Within the last few years, beta-alanine has become available on the sport nutrition marketplace. Beta-alanine is classically administered as capsules or as a powder that is combined with a...

Latest Fitness Topics

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  • Stationary Exercise Bike Calories Burned

    Stationary Exercise Bike Calories Burned

    Cycling at home and outdoors is on the rise as we have a fitness trend report that has named indoor fitness as the number one trend for 2021. We know...

    Stationary Exercise Bike Calories Burned

    Cycling at home and outdoors is on the rise as we have a fitness trend report that has named indoor fitness as the number one trend for 2021. We know...

  • High Rep Low Weight Workout Plan: Does It Work to Build Strength?

    High Rep Low Weight Workout Plan: Does It Work ...

    If you’ve never lifted heavy weights before you might wonder how to build a stronger body.  Maximize Strength Gains with Weightlifting Essentials and Minimal Reps ? Explore the Relationship Between Caloric...

    High Rep Low Weight Workout Plan: Does It Work ...

    If you’ve never lifted heavy weights before you might wonder how to build a stronger body.  Maximize Strength Gains with Weightlifting Essentials and Minimal Reps ? Explore the Relationship Between Caloric...

  • Wide Grip Pulldowns , How to Build a Bigger Back!

    Wide Grip Pulldowns , How to Build a Bigger Back!

    Doing a long lat pulldown is a great exercise for strength and flexibility. These simple workouts will strengthen your body and improve your posture through lat pull movements. This wide...

    Wide Grip Pulldowns , How to Build a Bigger Back!

    Doing a long lat pulldown is a great exercise for strength and flexibility. These simple workouts will strengthen your body and improve your posture through lat pull movements. This wide...

  • Lat Pull Downs With Bands: The Kneeling Method

    Lat Pull Downs With Bands: The Kneeling Method

    The lateral bicep thigh, shoulder blades, upper limbs and posterior hamstring are the bands. The seated resistance band lat pulldown is a great exercise for lat muscle growth. If you...

    Lat Pull Downs With Bands: The Kneeling Method

    The lateral bicep thigh, shoulder blades, upper limbs and posterior hamstring are the bands. The seated resistance band lat pulldown is a great exercise for lat muscle growth. If you...

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