Questions

Tomato and Mozzerella Balsamic Salad

Ingredients  2 Mozzerella balls  sliced 2 large tomatoes sliced Optional –  Grated parmasen 2 handfuls fresh basil roughly chopped Balsamic vinegar reduction Method Prepare the tomatoes , wash and slice....

Tomato and Mozzerella Balsamic Salad

Ingredients  2 Mozzerella balls  sliced 2 large tomatoes sliced Optional –  Grated parmasen 2 handfuls fresh basil roughly chopped Balsamic vinegar reduction Method Prepare the tomatoes , wash and slice....

How Kbands Work

    Kinetic Leg Bands Speed Increase   Have you seen Kbands and wonder how one little tube or band can benefit you so much that they’re worth buying? After...

How Kbands Work

    Kinetic Leg Bands Speed Increase   Have you seen Kbands and wonder how one little tube or band can benefit you so much that they’re worth buying? After...

The Muscles Groups Worked Back Squat

The back squat is a characteristic, compound exercise that trains an assortment of muscle groups throughout the body, placing emphasis on those that extend the knee and hip joints. There...

The Muscles Groups Worked Back Squat

The back squat is a characteristic, compound exercise that trains an assortment of muscle groups throughout the body, placing emphasis on those that extend the knee and hip joints. There...

Fitness Hobbies for Women

Would you like to have a fun, interesting hobby that also helps you drop a few pounds? Are you tired of spending all of your fitness time in the gym,...

Fitness Hobbies for Women

Would you like to have a fun, interesting hobby that also helps you drop a few pounds? Are you tired of spending all of your fitness time in the gym,...

Homemade Pizza is Best

Pizza has to be one of the easiest foods to prepare and make. All you have to do is prepare and create your toppings. Ham glazed with Apricot   Avocado, chicken...

Homemade Pizza is Best

Pizza has to be one of the easiest foods to prepare and make. All you have to do is prepare and create your toppings. Ham glazed with Apricot   Avocado, chicken...

Roast Beef Recipe

Roast Beef Recipe I often cook the Beef on top of the vegetable to ensure all the flavour from the juices of the beef  is kept, also adds extra aroma...

Roast Beef Recipe

Roast Beef Recipe I often cook the Beef on top of the vegetable to ensure all the flavour from the juices of the beef  is kept, also adds extra aroma...

Latest Fitness Topics

View all
  • Stationary Exercise Bike Calories Burned

    Stationary Exercise Bike Calories Burned

    Cycling at home and outdoors is on the rise as we have a fitness trend report that has named indoor fitness as the number one trend for 2021. We know...

    Stationary Exercise Bike Calories Burned

    Cycling at home and outdoors is on the rise as we have a fitness trend report that has named indoor fitness as the number one trend for 2021. We know...

  • High Rep Low Weight Workout Plan: Does It Work to Build Strength?

    High Rep Low Weight Workout Plan: Does It Work ...

    If you’ve never lifted heavy weights before you might wonder how to build a stronger body.  Maximize Strength Gains with Weightlifting Essentials and Minimal Reps ? Explore the Relationship Between Caloric...

    High Rep Low Weight Workout Plan: Does It Work ...

    If you’ve never lifted heavy weights before you might wonder how to build a stronger body.  Maximize Strength Gains with Weightlifting Essentials and Minimal Reps ? Explore the Relationship Between Caloric...

  • Wide Grip Pulldowns , How to Build a Bigger Back!

    Wide Grip Pulldowns , How to Build a Bigger Back!

    Doing a long lat pulldown is a great exercise for strength and flexibility. These simple workouts will strengthen your body and improve your posture through lat pull movements. This wide...

    Wide Grip Pulldowns , How to Build a Bigger Back!

    Doing a long lat pulldown is a great exercise for strength and flexibility. These simple workouts will strengthen your body and improve your posture through lat pull movements. This wide...

  • Lat Pull Downs With Bands: The Kneeling Method

    Lat Pull Downs With Bands: The Kneeling Method

    The lateral bicep thigh, shoulder blades, upper limbs and posterior hamstring are the bands. The seated resistance band lat pulldown is a great exercise for lat muscle growth. If you...

    Lat Pull Downs With Bands: The Kneeling Method

    The lateral bicep thigh, shoulder blades, upper limbs and posterior hamstring are the bands. The seated resistance band lat pulldown is a great exercise for lat muscle growth. If you...

1 4
View all