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Training for a Triathlon

Triathlon Training   Triathlon lengths range from the sprint distance to the ultra-distance. Sprint distance triathlons comprise any triathlon with a length under the international distance. The international distance, more...

Training for a Triathlon

Triathlon Training   Triathlon lengths range from the sprint distance to the ultra-distance. Sprint distance triathlons comprise any triathlon with a length under the international distance. The international distance, more...

Best Minerals for Health

  There are so many minerals that your body needs to function effectively and efficiently, so how do you know which ones to concentrate on getting and which ones aren’t...

Best Minerals for Health

  There are so many minerals that your body needs to function effectively and efficiently, so how do you know which ones to concentrate on getting and which ones aren’t...

3 Reasons Why You Should Stop Yo-Yo Dieting Today

  Do you go through periods of severe calorie restriction followed by binges where you’ll eat anything within reach? If you were to chart your weight over the last five...

3 Reasons Why You Should Stop Yo-Yo Dieting Today

  Do you go through periods of severe calorie restriction followed by binges where you’ll eat anything within reach? If you were to chart your weight over the last five...

What Are Pedometers Used For?

Pedometers are those little digital gadgets that a lot of fitness enthusiasts wear on their waist. But, what exactly do they do and why are they used so prevalently amongst...

What Are Pedometers Used For?

Pedometers are those little digital gadgets that a lot of fitness enthusiasts wear on their waist. But, what exactly do they do and why are they used so prevalently amongst...

How Film Stars Lose Weight

  Do you ever watch a movie and admire the main characters for their ability to look so fit and trim? And, do you wonder how it is that they...

How Film Stars Lose Weight

  Do you ever watch a movie and admire the main characters for their ability to look so fit and trim? And, do you wonder how it is that they...

What is Kinesiology Tape and How it Works

Made fashionable during last year’s Olympic Games, strips of all colours decorated the various appendages of competitors, namely the arms, legs, and torso. This precise tape is called ‘Kinesio Tape’,...

What is Kinesiology Tape and How it Works

Made fashionable during last year’s Olympic Games, strips of all colours decorated the various appendages of competitors, namely the arms, legs, and torso. This precise tape is called ‘Kinesio Tape’,...

Latest Fitness Topics

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  • Stationary Exercise Bike Calories Burned

    Stationary Exercise Bike Calories Burned

    Cycling at home and outdoors is on the rise as we have a fitness trend report that has named indoor fitness as the number one trend for 2021. We know...

    Stationary Exercise Bike Calories Burned

    Cycling at home and outdoors is on the rise as we have a fitness trend report that has named indoor fitness as the number one trend for 2021. We know...

  • High Rep Low Weight Workout Plan: Does It Work to Build Strength?

    High Rep Low Weight Workout Plan: Does It Work ...

    If you’ve never lifted heavy weights before you might wonder how to build a stronger body.  Maximize Strength Gains with Weightlifting Essentials and Minimal Reps ? Explore the Relationship Between Caloric...

    High Rep Low Weight Workout Plan: Does It Work ...

    If you’ve never lifted heavy weights before you might wonder how to build a stronger body.  Maximize Strength Gains with Weightlifting Essentials and Minimal Reps ? Explore the Relationship Between Caloric...

  • Wide Grip Pulldowns , How to Build a Bigger Back!

    Wide Grip Pulldowns , How to Build a Bigger Back!

    Doing a long lat pulldown is a great exercise for strength and flexibility. These simple workouts will strengthen your body and improve your posture through lat pull movements. This wide...

    Wide Grip Pulldowns , How to Build a Bigger Back!

    Doing a long lat pulldown is a great exercise for strength and flexibility. These simple workouts will strengthen your body and improve your posture through lat pull movements. This wide...

  • Lat Pull Downs With Bands: The Kneeling Method

    Lat Pull Downs With Bands: The Kneeling Method

    The lateral bicep thigh, shoulder blades, upper limbs and posterior hamstring are the bands. The seated resistance band lat pulldown is a great exercise for lat muscle growth. If you...

    Lat Pull Downs With Bands: The Kneeling Method

    The lateral bicep thigh, shoulder blades, upper limbs and posterior hamstring are the bands. The seated resistance band lat pulldown is a great exercise for lat muscle growth. If you...

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