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Increasing Running Speed – Kinetic Bands

  Increasing Running Speed – Kinetic Bands Kinetic Leg Bands Speed Increase     Competitors who can travel faster than their opponents have a distinct advantage. For instance, a faster...

Increasing Running Speed – Kinetic Bands

  Increasing Running Speed – Kinetic Bands Kinetic Leg Bands Speed Increase     Competitors who can travel faster than their opponents have a distinct advantage. For instance, a faster...

Reducing the risks of Diabetes Mellitus

How to Reduce the risks of Diabetes   Diabetes mellitus is a group of metabolic diseases categorised by a disproportionately high (or unrestrained) blood glucose level. Chronic uncontrolled diabetes is...

Reducing the risks of Diabetes Mellitus

How to Reduce the risks of Diabetes   Diabetes mellitus is a group of metabolic diseases categorised by a disproportionately high (or unrestrained) blood glucose level. Chronic uncontrolled diabetes is...

Spicy Asian Chicken Steak Recipe

  Pan fried spicy chicken steak with Asian mixed salad. This is a simple recipe that takes minutes to prepare, all you need to do is marinade the steaks before...

Spicy Asian Chicken Steak Recipe

  Pan fried spicy chicken steak with Asian mixed salad. This is a simple recipe that takes minutes to prepare, all you need to do is marinade the steaks before...

Fitness Holidays

  As the nomenclature refers to, fitness holidays place emphasis on health and wellness by virtue of physical exercise and entertaining challenges (so as to boost one’s metabolism). Sedentary lifestyles...

Fitness Holidays

  As the nomenclature refers to, fitness holidays place emphasis on health and wellness by virtue of physical exercise and entertaining challenges (so as to boost one’s metabolism). Sedentary lifestyles...

When Should You Change Your Running Shoes?

Are you still wearing the same running shoes you wore in 1987? Are you still wearing the same running shoes you wore in 1987? If so, you may be doing...

When Should You Change Your Running Shoes?

Are you still wearing the same running shoes you wore in 1987? Are you still wearing the same running shoes you wore in 1987? If so, you may be doing...

Motivating and Inspiring Fitness

  Conferring to its uncomplicated definition, motivation is a psychological construct that stimulates and directs behaviour. A construct is merely an internal drive or neural process that cannot be openly...

Motivating and Inspiring Fitness

  Conferring to its uncomplicated definition, motivation is a psychological construct that stimulates and directs behaviour. A construct is merely an internal drive or neural process that cannot be openly...

Latest Fitness Topics

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  • Stationary Exercise Bike Calories Burned

    Stationary Exercise Bike Calories Burned

    Cycling at home and outdoors is on the rise as we have a fitness trend report that has named indoor fitness as the number one trend for 2021. We know...

    Stationary Exercise Bike Calories Burned

    Cycling at home and outdoors is on the rise as we have a fitness trend report that has named indoor fitness as the number one trend for 2021. We know...

  • High Rep Low Weight Workout Plan: Does It Work to Build Strength?

    High Rep Low Weight Workout Plan: Does It Work ...

    If you’ve never lifted heavy weights before you might wonder how to build a stronger body.  Maximize Strength Gains with Weightlifting Essentials and Minimal Reps ? Explore the Relationship Between Caloric...

    High Rep Low Weight Workout Plan: Does It Work ...

    If you’ve never lifted heavy weights before you might wonder how to build a stronger body.  Maximize Strength Gains with Weightlifting Essentials and Minimal Reps ? Explore the Relationship Between Caloric...

  • Wide Grip Pulldowns , How to Build a Bigger Back!

    Wide Grip Pulldowns , How to Build a Bigger Back!

    Doing a long lat pulldown is a great exercise for strength and flexibility. These simple workouts will strengthen your body and improve your posture through lat pull movements. This wide...

    Wide Grip Pulldowns , How to Build a Bigger Back!

    Doing a long lat pulldown is a great exercise for strength and flexibility. These simple workouts will strengthen your body and improve your posture through lat pull movements. This wide...

  • Lat Pull Downs With Bands: The Kneeling Method

    Lat Pull Downs With Bands: The Kneeling Method

    The lateral bicep thigh, shoulder blades, upper limbs and posterior hamstring are the bands. The seated resistance band lat pulldown is a great exercise for lat muscle growth. If you...

    Lat Pull Downs With Bands: The Kneeling Method

    The lateral bicep thigh, shoulder blades, upper limbs and posterior hamstring are the bands. The seated resistance band lat pulldown is a great exercise for lat muscle growth. If you...

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