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How to Combat Osteoporosis

  For those of you reading who actually have osteoporosis you know the hardships of living with this disease. Osteoporosis is a condition that causes bone to weaken and become...

How to Combat Osteoporosis

  For those of you reading who actually have osteoporosis you know the hardships of living with this disease. Osteoporosis is a condition that causes bone to weaken and become...

What’s the Best Sports Drink ?

Best Sports Drink ? The two words “sports drink” are synonymous with Gatorade. Featuring the worlds best athletes like Usain Bolt and Michael Jordan, Gatorade has a brand value of...

What’s the Best Sports Drink ?

Best Sports Drink ? The two words “sports drink” are synonymous with Gatorade. Featuring the worlds best athletes like Usain Bolt and Michael Jordan, Gatorade has a brand value of...

What is Nordic Walking?

What is Nordic Walking and its benefits for fitness Now don’t let the name deceive you. Nordic walking is physical activity and actually a sport. It started back in the...

What is Nordic Walking?

What is Nordic Walking and its benefits for fitness Now don’t let the name deceive you. Nordic walking is physical activity and actually a sport. It started back in the...

Mixed Leaf Salad

  Mixed salad – Rocket , mixed leaf, beetroot, cucumber & cherry tomato 4 sliced cherry tomatoes Handful Celery leaves chopped Half a cucumber sliced 1 Raw beetroot sliced Handful...

Mixed Leaf Salad

  Mixed salad – Rocket , mixed leaf, beetroot, cucumber & cherry tomato 4 sliced cherry tomatoes Handful Celery leaves chopped Half a cucumber sliced 1 Raw beetroot sliced Handful...

What Are Free Radicals and How They Effect Your...

What Are Free Radicals ? There is a lot of talk about free radicals and what impact they have on your health. But, to most people, they are nothing more...

What Are Free Radicals and How They Effect Your...

What Are Free Radicals ? There is a lot of talk about free radicals and what impact they have on your health. But, to most people, they are nothing more...

How to Exercise Inner Thigh Adductors

  The adductors are a rather large group of muscles situated on the medial (inner) side of the thigh. They originate at the nethermost extremity of the hip bone and...

How to Exercise Inner Thigh Adductors

  The adductors are a rather large group of muscles situated on the medial (inner) side of the thigh. They originate at the nethermost extremity of the hip bone and...

Latest Fitness Topics

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  • Stationary Exercise Bike Calories Burned

    Stationary Exercise Bike Calories Burned

    Cycling at home and outdoors is on the rise as we have a fitness trend report that has named indoor fitness as the number one trend for 2021. We know...

    Stationary Exercise Bike Calories Burned

    Cycling at home and outdoors is on the rise as we have a fitness trend report that has named indoor fitness as the number one trend for 2021. We know...

  • High Rep Low Weight Workout Plan: Does It Work to Build Strength?

    High Rep Low Weight Workout Plan: Does It Work ...

    If you’ve never lifted heavy weights before you might wonder how to build a stronger body.  Maximize Strength Gains with Weightlifting Essentials and Minimal Reps ? Explore the Relationship Between Caloric...

    High Rep Low Weight Workout Plan: Does It Work ...

    If you’ve never lifted heavy weights before you might wonder how to build a stronger body.  Maximize Strength Gains with Weightlifting Essentials and Minimal Reps ? Explore the Relationship Between Caloric...

  • Wide Grip Pulldowns , How to Build a Bigger Back!

    Wide Grip Pulldowns , How to Build a Bigger Back!

    Doing a long lat pulldown is a great exercise for strength and flexibility. These simple workouts will strengthen your body and improve your posture through lat pull movements. This wide...

    Wide Grip Pulldowns , How to Build a Bigger Back!

    Doing a long lat pulldown is a great exercise for strength and flexibility. These simple workouts will strengthen your body and improve your posture through lat pull movements. This wide...

  • Lat Pull Downs With Bands: The Kneeling Method

    Lat Pull Downs With Bands: The Kneeling Method

    The lateral bicep thigh, shoulder blades, upper limbs and posterior hamstring are the bands. The seated resistance band lat pulldown is a great exercise for lat muscle growth. If you...

    Lat Pull Downs With Bands: The Kneeling Method

    The lateral bicep thigh, shoulder blades, upper limbs and posterior hamstring are the bands. The seated resistance band lat pulldown is a great exercise for lat muscle growth. If you...

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