Spinach is a great source of healthy food, with rich nutrients like Iron and Calcium, which is great for the operation of our internal body organs. Eating fresh spinach is the best way to absorb nutrients and minerals from food, just make sure that the leaves are properly washed thoroughly before consuming.
1 Bag Spinach 250g
1 fine chopped apple
1 grated purple onion
Mix together for dressing
1/2 cup Apple cider vinegar
1/2 cup granulated sugar
1/2 tablespoon Mustard
1/2 tablespoon salt
1/4 cup Olive oil
seasoning
Crumble some bacon or Parmesan cheese for garnish.
Please remember a recipe is a guide line you can always add extra fruit(strawberries), vegetables(mushrooms), meats(chiken) or pulses(nuts or brown rice).
