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TORSO TWISTS  1. Hold on the handles with hammer grip hands together and arms in front stretched out front of your shoulders. 2. Keeping legs in place turn your body to the right and pull band towards right shoulder. 3. Keep your shoulders in place, return to start position and repeat doing the same movement on left side

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  1. Lay down on the floor bend your knees at a 90 degrees keeping your feet off the floor . Bring your knees together and maintain position throughout exercise. 2.Bring your knees towards your chest, raising your hips off the floor, raising your knees halfway making you form a 90 degree right angle with your legs as shown in picture position 2. 3.Once you’ve reached the right angle count 2 seconds then bring your feet back to the floor. Make sure that throughout the exercise you keep your legs in the same position.

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  This exercise is ideal for bicep and tricep arm muscle workout, this is a form of super set training. Great for strengthening your arms and shoulders with strength and power. Complete these 3 exercises above 10 Reps  4 Sets  Bicep curls  1.Start in a standing position with your feet shoulder width apart and your knees relaxed. 2.Grasp the band with your hands keep at the side of hips. 3.Bend at your elbows, keep in line with body position bring towards chest pause momentarily at this top position. 4.Slowly lower back to the starting position. Repeat exercise change hand and...

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Fitnesshealth.co presents Resistance band training with Rene. In this video you will find four demonstrated resistance band exercises focusing on bicep and shoulder muscles.  Reverse Curls Bicep curls  Frontal raises  Lateral raises    This workout should only take 10 -12 minutes, remember to have a break in-between sets and always drink plenty of water before, during and after exercising.  

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Laying Cycling Kinetic Band Exercise  This exercise can be a great way to get started with the kinetic leg bands. From the laying position this is a comfortable way to start. This exercise keeps your core muscle's contracted throughout the movement, whilst your upper leg abductors and hip flexors are also engaged in this movement.  Method From the laying position raise and lift legs off the floor into kneeling position,keeping them off the floor the duration of the exercise. Extend one leg forward whilst keeping the other in the static kneeling position. Once maximum movement is reached, hold and then return to start...

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