This exercise is ideal for bicep and tricep arm muscle workout, this is a form of super set training. Great for strengthening your arms and shoulders with strength and power. Complete these 3 exercises above10 Reps 4 Sets Bicep curls 1.Start in a standing position with your feet shoulder width apart and your knees relaxed.2.Grasp the band with your hands keep at the side of hips. 3.Bend at your elbows, keep in line with body position bring towards chest pause momentarily at this top position. 4.Slowly lower back to the starting position. Repeat exercise change hand and arm position. Inwards and outwards.Lateral Jumps 1.Start in a standing position with your feet shoulder width apart and your knees relaxed. 2.Grasp band with your hands also shoulder width apart. 3. Jump into the air and move both legs laterally away from the body. Then repeat the movement in reverse moving back to start position. This is similar to the jumping jacks exercise but using the resistance band. Shoulder PressMuscles; deltoids, shoulders, pecs, triceps, biceps1. Standing position with your feet shoulder width apart and your knees relaxed up with hands on each side of the band keep your elbows slightly bend.2. Move and press the arm straight up above the head away from body in a controlled motion. Hold for 2 seconds and return to start position. Repeat.