Kinetic Leg Band Floor Exercise Floor Sprints Kinetic Leg Band Floor Exercise floor sprints This exercise is ideal for beginners helps by strengthening your lower body muscles preparing them for more explosive movements. This exercise is...
How Kinetic Leg Exercise Bands Work Kinetic bandsKinetic energy refers to the energy of motion.One of the best ways for increase your speed, strength, stamina and explosive is by using resistance kinetic leg bands. Adding high kinetic...
Exercise Resistance Band Fitness History Resistance band exercise training was first created in early 1900s, the first resistance bands were made from surgical tubing. Later in the 1900s these exercise bands were mostly used for...
How to use the kinetic leg exercise band set This is an instructional video on how to use the resistance leg bands. I am strong believer of the leg bands and would strongly recommend using them for speed increase...
Resistance Band Reverse Fly Upper Back Exercise This exercise focuses on the upper back trapezius muscle, this muscle is located below the back of the neck. It's good to use this exercise to correct posture. When...
Resistance band exercise standing upper back row Upper back row resistance band This exercise is good for working the back upper muscles. Traps, delts and triceps. Muscles; Back & shoulders 1. Standing up straight, firmly grasp...
Swim and Cycle Workout to Keep You Fit and Healthy. May 12, 2022 Swimming is a very popular sport in America. It is not just for kids but for adults as well. It is a great exercise that is easy to do...
How To Work Out Your Personal RPE For Running May 11, 2022 Running is a great way to lose weight and get in a great workout. It's also an easy way to get in shape. However, it's important to get an...
What Is Hybrid Fitness? An Introduction To The New Movement. May 5, 2022 The world is changing and so is the concept of fitness. Fitness used to be limited to treadmills, ellipticals, and stationary bikes. These are still important pieces of equipment,...
Ways To Create Micro Goals For Your Workout April 12, 2022Setting goals is a great way to stay motivated and reach success. With that in mind, it’s important to set achievable goals. This way, you can’t feel overwhelmed by your...