Resistance Band Exercises

Resistance Band Neck-Strengthening Exercises

For individuals partaking in contact sports, such as rugby, football, and hockey, having a strong neck is an absolute must. It can mean the difference between getting a stinger in...

Resistance Band Neck-Strengthening Exercises

For individuals partaking in contact sports, such as rugby, football, and hockey, having a strong neck is an absolute must. It can mean the difference between getting a stinger in...

The Benefits of Resistance Exercise Band Training

When it comes to building muscle, you have several options. You can choose to use hand weights, weight machines or resistance bands to help you get a rock solid physique....

The Benefits of Resistance Exercise Band Training

When it comes to building muscle, you have several options. You can choose to use hand weights, weight machines or resistance bands to help you get a rock solid physique....

Kinetic Leg Band Floor Exercise Floor Sprints

  Kinetic Leg Band Floor Exercise floor sprints This exercise is ideal for beginners helps by strengthening your lower body muscles  preparing them for more explosive movements. This exercise is...

Kinetic Leg Band Floor Exercise Floor Sprints

  Kinetic Leg Band Floor Exercise floor sprints This exercise is ideal for beginners helps by strengthening your lower body muscles  preparing them for more explosive movements. This exercise is...

How Kinetic Leg Exercise Bands Work

Kinetic bandsKinetic energy refers to the energy of motion.One of the best ways for increase your speed, strength, stamina and explosive is by using resistance kinetic leg bands. Adding high kinetic...

How Kinetic Leg Exercise Bands Work

Kinetic bandsKinetic energy refers to the energy of motion.One of the best ways for increase your speed, strength, stamina and explosive is by using resistance kinetic leg bands. Adding high kinetic...

Exercise Resistance Band Fitness History

Resistance band exercise training was first created in early 1900s, the first resistance bands were made from surgical tubing. Later in the 1900s these exercise bands were mostly used for...

Exercise Resistance Band Fitness History

Resistance band exercise training was first created in early 1900s, the first resistance bands were made from surgical tubing. Later in the 1900s these exercise bands were mostly used for...

How to use the kinetic leg exercise band set

This is an instructional video on how to use the resistance leg bands. I am strong believer of the leg bands and would strongly recommend using them for speed increase...

How to use the kinetic leg exercise band set

This is an instructional video on how to use the resistance leg bands. I am strong believer of the leg bands and would strongly recommend using them for speed increase...

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