Resistance Band Exercises

  Kinetic Leg Band Floor Exercise floor sprints This exercise is ideal for beginners helps by strengthening your lower body muscles  preparing them for more explosive movements. This exercise is...

Kinetic bandsKinetic energy refers to the energy of motion.One of the best ways for increase your speed, strength, stamina and explosive is by using resistance kinetic leg bands. Adding high kinetic...

Resistance band exercise training was first created in early 1900s, the first resistance bands were made from surgical tubing. Later in the 1900s these exercise bands were mostly used for...

This is an instructional video on how to use the resistance leg bands. I am strong believer of the leg bands and would strongly recommend using them for speed increase...

  This exercise focuses on the upper back trapezius muscle, this muscle is located below the back of the neck. It's good to use this exercise to correct posture. When...