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Resistance Band Exercises

Kinetic Leg Band Floor Exercise Floor Sprints

  Kinetic Leg Band Floor Exercise floor sprints This exercise is ideal for beginners helps by strengthening your lower body muscles  preparing them for more explosive movements. This exercise is...

How Kinetic Leg Exercise Bands Work

Kinetic bandsKinetic energy refers to the energy of motion.One of the best ways for increase your speed, strength, stamina and explosive is by using resistance kinetic leg bands. Adding high kinetic...

Exercise Resistance Band Fitness History

Resistance band exercise training was first created in early 1900s, the first resistance bands were made from surgical tubing. Later in the 1900s these exercise bands were mostly used for...

How to use the kinetic leg exercise band set

This is an instructional video on how to use the resistance leg bands. I am strong believer of the leg bands and would strongly recommend using them for speed increase...

Resistance Band Reverse Fly Upper Back Exercise

  This exercise focuses on the upper back trapezius muscle, this muscle is located below the back of the neck. It's good to use this exercise to correct posture. When...

Resistance band exercise standing upper back row

Resistance band exercise standing upper back row

Upper back row resistance band    This exercise is good for working the back upper muscles. Traps, delts and triceps. Muscles; Back & shoulders 1. Standing up straight, firmly grasp...

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