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Resistance Band Exercises

Resistance Leg Loop Band Training

Basic fitness training for fitness health leg loop bands. Using the leg bands you can be sure that train and strengthen the correct muscles in right places. This simple fitness tool...

6 Things You Can Anchor Your Resistance Bands Against for a Great Workout

Although resistance bands are designed to be used without having to be anchored to anything, sometimes it helps to use other objects to create a different pose or...

3 Resistance Band Exercises That Will Tone Your Chest

If you’re looking for stronger and more defined chest muscles, resistance bands can get you there without having to pay top dollar for a big, bulky piece...

What Exercises can you do with a Large Loop Resistance Band ?

If you have large loop resistance bands, then you are in luck because there are a number of exercises that they work perfectly for. If you don’t, you’ll likely want...

Resistance Band Neck-Strengthening Exercises

For individuals partaking in contact sports, such as rugby, football, and hockey, having a strong neck is an absolute must. It can mean the difference between getting a stinger in...

The Benefits of Resistance Exercise Band Training

When it comes to building muscle, you have several options. You can choose to use hand weights, weight machines or resistance bands to help you get a rock solid physique....