Resistance Leg Loop Band Training Basic fitness training for fitness health leg loop bands. Using the leg bands you can be sure that train and strengthen the correct muscles in right places. This simple fitness tool...
6 Things You Can Anchor Your Resistance Bands Against for a Great Workout Although resistance bands are designed to be used without having to be anchored to anything, sometimes it helps to use other objects to create a different pose or...
3 Resistance Band Exercises That Will Tone Your Chest If you’re looking for stronger and more defined chest muscles, resistance bands can get you there without having to pay top dollar for a big, bulky piece...
What Exercises can you do with a Large Loop Resistance Band ? If you have large loop resistance bands, then you are in luck because there are a number of exercises that they work perfectly for. If you don’t, you’ll likely want...
Resistance Band Neck-Strengthening Exercises For individuals partaking in contact sports, such as rugby, football, and hockey, having a strong neck is an absolute must. It can mean the difference between getting a stinger in...
The Benefits of Resistance Exercise Band Training When it comes to building muscle, you have several options. You can choose to use hand weights, weight machines or resistance bands to help you get a rock solid physique....
Swim and Cycle Workout to Keep You Fit and Healthy. May 12, 2022 Swimming is a very popular sport in America. It is not just for kids but for adults as well. It is a great exercise that is easy to do...
How To Work Out Your Personal RPE For Running May 11, 2022 Running is a great way to lose weight and get in a great workout. It's also an easy way to get in shape. However, it's important to get an...
What Is Hybrid Fitness? An Introduction To The New Movement. May 5, 2022 The world is changing and so is the concept of fitness. Fitness used to be limited to treadmills, ellipticals, and stationary bikes. These are still important pieces of equipment,...
Ways To Create Micro Goals For Your Workout April 12, 2022Setting goals is a great way to stay motivated and reach success. With that in mind, it’s important to set achievable goals. This way, you can’t feel overwhelmed by your...