Climber Push Up Resistance Leg Band Exercise This is an advanced press up exercise. The exercise incorporates your core whilst strengthening the hip flexors and upper legs. To perform this particular press up, start in the standard press...
Resistance Band Side Raise Exercise The resistance band side lateral raise is a great exercise for strengthening the shoulder muscles and rear deltoids. This is a great rehabilitation for the middle of your shoulders...
Resistance Band Seated Back Row Exercise The resistance band back row involves using your arms, shoulders and upper back to pull back, you’re building an upper body that is stronger which helps make...
Resistance Band Single Arm Chest Fly Exercise Resistance Band Fly Chest Exercise Single arm using the FH Resistance band set. This video provides a basic chest exercise information for use with resistance bands. This exercise focuses...
Resistance Band Wood Chopper Abdominal Love Handle Toning Exercise Resistance band training with the fh11 exercise set. This is a exercise video for upper body exercise band training. Resistance Band are multifunctional training tools that help strength muscles and build...
Resistance Large Loop Band Squat Press Exercise This exercise is ideal strengthening your lower body, core and upper body muscles. Squats are awesome at building leg and buttock muscles. In this exercise we have included a large loop resistance band...
How to Train Hard and Avoid Injury. June 29, 2022 Athletes are always looking for new ways to improve their performance. This is especially true for CrossFitters and weightlifters, who push themselves to the limit and beyond. What can...
How mental health affects athletes performance June 28, 2022 Athletes are some of the most physically fit people in the world and for most of them, their sport is their only means of exercise. So when it comes...
What Are The Benefits From Fitness Health? June 27, 2022 The benefits of fitness health are many but the most important one is that it can help you to live a longer, healthier life. It can also help you...
What Is A Hed Fitness Plan? Everything you need to know June 20, 2022 Hed Fitness is a fitness plan that encourages fitness enthusiasts to maintain fitness levels by using a specific set of guidelines. The plan is primarily focused on individuals with a...