Resistance Band Exercises

Fitness leg band exercises are ideal for leg strengthening. Also great for cardio fitness, because you're working against the bands as a form of resistance, your heart has to pump...

Resistance leg band training with Fitness Health. This is a basic leg band training exercise video for beginners. This short video give you a quick workout using the resistance leg band.  We...

Resistance bands are great tools when you’re trying to build muscle and achieve higher levels of fitness. One area that they can be particularly helpful for is your arms. No...

Being a personal fitness trainer, I get this question all of the time: “How long should my resistance bands last?” My answer? It depends. How is that for...

  The great thing about using a door anchor for home training is that they are readily available and easy to use. Even if you’re travelling, you almost always have...

  Fortunately, resistance bands come in varying strengths so you can choose to use the ones that correspond with your current fitness level. However, as your strength progresses, you’re likely...