Resistance Kinetic Leg Band Hips and Upper Thigh Workout Fitness leg band exercises are ideal for leg strengthening. Also great for cardio fitness, because you're working against the bands as a form of resistance, your heart has to pump...
Beginner Kinetic Leg Resistance Band Explosive Workout Leg and Buttock - 5 minutes Resistance leg band training with Fitness Health. This is a basic leg band training exercise video for beginners. This short video give you a quick workout using the resistance leg band. We...
Resistance Band Exercises for Your Arms Resistance bands are great tools when you’re trying to build muscle and achieve higher levels of fitness. One area that they can be particularly helpful for is your arms. No...
How Long Should My Resistance Bands Last? Being a personal fitness trainer, I get this question all of the time: “How long should my resistance bands last?” My answer? It depends. How is that for...
How to Use a Door Anchor for Home Training The great thing about using a door anchor for home training is that they are readily available and easy to use. Even if you’re travelling, you almost always have...
3 Best Ways to Increase the Tension with Your Resistance Bands Fortunately, resistance bands come in varying strengths so you can choose to use the ones that correspond with your current fitness level. However, as your strength progresses, you’re likely...
How to Train Hard and Avoid Injury. June 29, 2022 Athletes are always looking for new ways to improve their performance. This is especially true for CrossFitters and weightlifters, who push themselves to the limit and beyond. What can...
How mental health affects athletes performance June 28, 2022 Athletes are some of the most physically fit people in the world and for most of them, their sport is their only means of exercise. So when it comes...
What Are The Benefits From Fitness Health? June 27, 2022 The benefits of fitness health are many but the most important one is that it can help you to live a longer, healthier life. It can also help you...
What Is A Hed Fitness Plan? Everything you need to know June 20, 2022 Hed Fitness is a fitness plan that encourages fitness enthusiasts to maintain fitness levels by using a specific set of guidelines. The plan is primarily focused on individuals with a...