Resistance Kinetic Leg Band Hips and Upper Thigh Workout April 27, 2015Fitness leg band exercises are ideal for leg strengthening. Also great for cardio fitness, because you're working against the bands as a form of resistance, your heart has to pump...
Beginner Kinetic Leg Resistance Band Explosive Workout Leg and Buttock - 5 minutes March 26, 2015Resistance leg band training with Fitness Health. This is a basic leg band training exercise video for beginners. This short video give you a quick workout using the resistance leg band. We...
Resistance Band Exercises for Your Arms November 3, 2014Resistance bands are great tools when you’re trying to build muscle and achieve higher levels of fitness. One area that they can be particularly helpful for is your arms. No...
How Long Should My Resistance Bands Last? October 13, 2014 Being a personal fitness trainer, I get this question all of the time: “How long should my resistance bands last?” My answer? It depends. How is that for...
How to Use a Door Anchor for Home Training October 7, 2014 The great thing about using a door anchor for home training is that they are readily available and easy to use. Even if you’re travelling, you almost always have...
3 Best Ways to Increase the Tension with Your Resistance Bands October 6, 2014 Fortunately, resistance bands come in varying strengths so you can choose to use the ones that correspond with your current fitness level. However, as your strength progresses, you’re likely...
