Resistance Band Exercises
Resistance band double arm overhead extension a...
Resistance band overhead arm extensions Muscles; Shoulders and abs 1. Stand and holding handles above head, keeping your arms straight palms together. 2. Straighten your arms extend above head make...
Resistance band double arm overhead extension a...
Resistance band overhead arm extensions Muscles; Shoulders and abs 1. Stand and holding handles above head, keeping your arms straight palms together. 2. Straighten your arms extend above head make...
Resistance exercise shoulder frontal and lateral
Resistance shoulder in and out raises 1. Stand and hold handles at side, keeping your arms straight. Start in a standing position with your feet shoulder width apart and your...
Resistance exercise shoulder frontal and lateral
Resistance shoulder in and out raises 1. Stand and hold handles at side, keeping your arms straight. Start in a standing position with your feet shoulder width apart and your...
Reverse bicep curl band exercise
Workouts the upper arm tricep muscle. 1.Start in a standing position with your feet shoulder width apart and your knees relaxed. Hold handle in each hand. Palms facing the floor....
Reverse bicep curl band exercise
Workouts the upper arm tricep muscle. 1.Start in a standing position with your feet shoulder width apart and your knees relaxed. Hold handle in each hand. Palms facing the floor....
Exercise band arm circles
Great exercise for strengthening shoulder joints. Muscles; Traps, deltoids, pecs & shoulders 1.Hold palms facing forwards with the arms straighten position. Keep arms straight throughout exercise. 2. Make small circles...
Exercise band arm circles
Great exercise for strengthening shoulder joints. Muscles; Traps, deltoids, pecs & shoulders 1.Hold palms facing forwards with the arms straighten position. Keep arms straight throughout exercise. 2. Make small circles...
Bent over exercise band lateral raises
Bent over exercise band lateral raises. Muscles; Traps, delts, lower back & triceps. This is a great exercise for strengthening the lower back whilst working shoulders and upper back at...
Bent over exercise band lateral raises
Bent over exercise band lateral raises. Muscles; Traps, delts, lower back & triceps. This is a great exercise for strengthening the lower back whilst working shoulders and upper back at...
Resistance band decline chest fly exercise
Resistance band chest fly exercise, this exercise is great for rounding you pectorals and strengthening your shoulders. Doing this exercise can give you lots of great results. Use a low...
Resistance band decline chest fly exercise
Resistance band chest fly exercise, this exercise is great for rounding you pectorals and strengthening your shoulders. Doing this exercise can give you lots of great results. Use a low...
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