Resistance Band Exercises
Resistance band exercise standing upper back row
Upper back row resistance band This exercise is good for working the back upper muscles. Traps, delts and triceps. Muscles; Back & shoulders 1. Standing up straight, firmly grasp the...
Resistance band exercise standing upper back row
Upper back row resistance band This exercise is good for working the back upper muscles. Traps, delts and triceps. Muscles; Back & shoulders 1. Standing up straight, firmly grasp the...
Exercise band tricep extension
This exercise is great for targeting and toning the top upper back of the arms, helping the removal of bingo wings. You can increase the tension either by adding another...
Exercise band tricep extension
This exercise is great for targeting and toning the top upper back of the arms, helping the removal of bingo wings. You can increase the tension either by adding another...
Resistance band chest and back exercises
This is a form of superset training, training opposite muscles on the upper body is important for balance, I normally complete one of these sessions per week, two exercises, three...
Resistance band chest and back exercises
This is a form of superset training, training opposite muscles on the upper body is important for balance, I normally complete one of these sessions per week, two exercises, three...
Resistance band Squat & press
Start position Squat & press out Squat & press Muscles; Shoulders, quads, gluts, biceps & traps 1. Hold the Handles against your hips, apart with your thumbs...
Resistance band Squat & press
Start position Squat & press out Squat & press Muscles; Shoulders, quads, gluts, biceps & traps 1. Hold the Handles against your hips, apart with your thumbs...
Resistance Band Exercise - Lunge Pull Down
Lunge Pull Down- intermediate Muscles; Traps, deltoids, pecs & shoulders 1. Hold on the handles with overhand grip...
Resistance Band Exercise - Lunge Pull Down
Lunge Pull Down- intermediate Muscles; Traps, deltoids, pecs & shoulders 1. Hold on the handles with overhand grip...
Resistance band bent over tricep pull backs
Bent over Tricep pull backs Muscles; Triceps, shoulders & biceps 1. Stand with knees bent & back straight, hands holding both...
Resistance band bent over tricep pull backs
Bent over Tricep pull backs Muscles; Triceps, shoulders & biceps 1. Stand with knees bent & back straight, hands holding both...
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