Resistance Band Exercises

Using a door anchor for home resistance band ex...

The video above describes how to use resistance bands with the door anchors, also it demonstrates a few exercises you can complete once the door anchor is in place. The...

Using a door anchor for home resistance band ex...

The video above describes how to use resistance bands with the door anchors, also it demonstrates a few exercises you can complete once the door anchor is in place. The...

3 Resistance Loop Band Exercises Mini Workout C...

  This exercise is ideal for bicep and tricep arm muscle workout, this is a form of super set training. Great for strengthening your arms and shoulders with strength and...

3 Resistance Loop Band Exercises Mini Workout C...

  This exercise is ideal for bicep and tricep arm muscle workout, this is a form of super set training. Great for strengthening your arms and shoulders with strength and...

Resistance Band Upper Body Workout Training wit...

This resistance band workout shows you a number of different exercises you can use for upper body training. In this routine you will see a mixture of mainly arm exercises...

Resistance Band Upper Body Workout Training wit...

This resistance band workout shows you a number of different exercises you can use for upper body training. In this routine you will see a mixture of mainly arm exercises...

Resistance Band Workout 4 Shoulder and Arm Trai...

Fitnesshealth.co presents Resistance band training with Rene. In this video you will find four demonstrated resistance band exercises focusing on bicep and shoulder muscles.  Reverse Curls Bicep curls  Frontal raises  Lateral...

Resistance Band Workout 4 Shoulder and Arm Trai...

Fitnesshealth.co presents Resistance band training with Rene. In this video you will find four demonstrated resistance band exercises focusing on bicep and shoulder muscles.  Reverse Curls Bicep curls  Frontal raises  Lateral...

Resistance Band Overhead Press Tricep Exercise

    1.Hold on the handles with overhand grip. Position yourself in lunge stance help maintain balance your back should be facing the door.  2. Start position hands side of...

Resistance Band Overhead Press Tricep Exercise

    1.Hold on the handles with overhand grip. Position yourself in lunge stance help maintain balance your back should be facing the door.  2. Start position hands side of...

Resistance Band Arm Exercise Bicep Curls

  1.Start in a standing position with your feet shoulder width apart and your knees relaxed. Grasping foam handles in each hand 2. Bend at your elbows, and draw the...

Resistance Band Arm Exercise Bicep Curls

  1.Start in a standing position with your feet shoulder width apart and your knees relaxed. Grasping foam handles in each hand 2. Bend at your elbows, and draw the...

Latest Fitness Topics

View all
  • The Best Strategies for Good Muscle Building and Sustainable Gains

    The Best Strategies for Good Muscle Building an...

    Good Muscle Building: The Best Strategies for Effective Gains Building substantial muscle mass represents one of the most challenging yet rewarding fitness goals, which can be effectively achieved through the...

    The Best Strategies for Good Muscle Building an...

    Good Muscle Building: The Best Strategies for Effective Gains Building substantial muscle mass represents one of the most challenging yet rewarding fitness goals, which can be effectively achieved through the...

  • How Fast Do Soccer Players Run During a Match?

    How Fast Do Soccer Players Run During a Match?

    Soccer might look like a continuous flow of action, but the running patterns of players are far more complex than they appear from the stands. Understanding the speed and distance...

    How Fast Do Soccer Players Run During a Match?

    Soccer might look like a continuous flow of action, but the running patterns of players are far more complex than they appear from the stands. Understanding the speed and distance...

  • What's a Normal Speed for Cyclists on the Road?

    What's a Normal Speed for Cyclists on the Road?

    Cycling speed is one of the most variable metrics in sports—more so than running, swimming, or most other endurance activities. The same rider can cruise at 15 km/h into a...

    What's a Normal Speed for Cyclists on the Road?

    Cycling speed is one of the most variable metrics in sports—more so than running, swimming, or most other endurance activities. The same rider can cruise at 15 km/h into a...

  • What's a Good Time for a 5K Run?

    What's a Good Time for a 5K Run?

    If you've ever wondered whether your 5K time stacks up, you're not alone. The question "what's a good 5K time?" is one of the most common among runners at every...

    What's a Good Time for a 5K Run?

    If you've ever wondered whether your 5K time stacks up, you're not alone. The question "what's a good 5K time?" is one of the most common among runners at every...

1 4
View all