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This is a resistance band arm exercise in use with the door anchor. You can place the door anchor at different training points around the door frame. In this exercise I have fixed the door anchor at eye level this is so that the bicep muscle is fully worked in the exercise.  I curl the arm in towards the chest with this exercise maintaining control throughout. Use a lower resistance level when first exercising.    Good for strengthening joints upper and lower arm joints and muscles.Fitness health is not responsible for any accidents caused during training. We recommend that you...

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In this video you we will show you how to exercise the hips and leg muscles using the kinetic leg bands for basic mobility exercises.  The video is a use of basic movements, we always have a warm up stage to prepare the muscles for each workout. It's import for the warm up to focus on the target area for the session this will reduce the risk of injuries, whilst increasing the muscles performance ability.     For more information on the resistance band set follow here  Fitness Health Training Focuses on Speed Increase Exercise with Training Equipment. 

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  This Resistance Band Reverse Fly Exercise Shoulder Upper Body Exercise is very good for strengthening the upper arm and back muscles. These groups of muscles are triceps and traps.  Just remember the start position is arms fully stretched out in front of body with. Try to keep the arms as straight as possible throughout this exercise. I find its always easier to use a lower weight band for this exercise and maintain a controlled movement throughout the exercise. Remember Keep a slight bend at the knees and feet in line with shoulders. Keep arms in same position during exercise.Fitness health...

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Simple fitness resistance band exercises with the flat yoga exercise bands. This video shows you how to use a normal flat resistance band with lower leg training. All you need to do is tie the band in a simple knot for use as shown in the video above.  In this video you will find four demonstrated resistance band exercises focusing on leg and lower body muscles. Please check the bands for any tears before exercising.     

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Fitnesshealth.co presents Resistance band training with Rene. In this video you will find four demonstrated resistance band exercises focusing on bicep and shoulder muscles.  Reverse Curls Bicep curls  Frontal raises  Lateral raises    This workout should only take 10 -12 minutes, remember to have a break in-between sets and always drink plenty of water before, during and after exercising.  

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