The correct terms are side stitch, side cramp or stitch. We have all experienced a side stitch at some point in our lives: whether dancing, exercising or working. Normally a sense of pain is felt below the rib cage. This pain is caused by the internal organs pulling down on our diaphragm (a large muscle below our lungs which assist us in breathing). The liver and stomach are the areas most affected and predominantly stitches come from running and jumping sports.
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