Ephedrine is a natural ingredient that has been around for a long time. It is a fairly reliable as well as a moderately studied compound that is well known for its weight loss properties both short to medium term. There are numerous reasons why ephedrine is effective against weight loss and how it aids to get rid of the extra fat in the body.ThermogensisEphedrine is used to enhance a biological mechanism which is known as thermogenesis. This process is a natural one which burns the fat stored in your body to produce packets of energy.Basal metabolic rate enhancedSince the thermogenetic effect of the body is increased because of the fat that is burned, the basal metabolic rate increases and the body heats up significantly, which in turn, heats up and gets rid of a greater amount of fat.Lipolysis stimulatedThe supplement ephedrine stimulates lipolysis which in turn increases the consumption of calories. Consequently, adipocytes release fatty lipids which then considerably improve the conversion of fat to useful energy. To put it simply, you burn a greater amount of fat.Energy levels maintainedEphedrine enhances the level of energy that your body has. A majority of diets fail because just after a couple of days involving low consumption of calories, the level of energy is so small that performing daily activities becomes a challenge. As a result, you become lethargic, and fats start to accumulate in the body as it goes into survival mode. However, due to ephedrine, the level of energy is maintained for a suitable period so that your body can end up losing a considerable amount of weight.Appetite suppressionThis is perhaps the most significant reason how ephedrine helps in burning fat, consequently helping you to lose weight. When you follow certain diet programs, after a few days, your body starts to figure out the schedule you adopt. Unfortunately, the smaller fat cells are very efficient when it comes to restocking the lost fat.Consequently, when your appetite is affected due to diet, you start to feel increasingly hungry and the motivation to lose weight slowly fades away. Resisting food almost becomes impossible! Due to ephedrine, however, the appetite is reduced and, you don't feel increasingly hungry. Consequently, the food choices you make are also better, therefore, helping you to burn fat.Retention of muscle massMaintaining muscle mass helps to burn the stored fat in a number of ways. Firstly, the metabolic rate remains high and, a person is able to work out without feeling too tired. Moreover, retaining muscle mass helps to burn calories faster. The greater the amount of muscle you have, the more considerable amount of fat you burn. This is one reason why some regular diets fail; they lead to loss of muscle mass since they are typically hypo-caloric diets.Increase in energy expenditureEphedrine increases the energy expenditure by more than 5% by stimulating the receptors in specialised fat cells known as adipose fat. Energy expenditure is possible because of increased burning of fat which takes place in the mitochondria present in the fat cells. To explain it in simple words, the net result of energy expenditure is the loss of weight.Overall, an ephedrine supplement interacts with the muscle cells and increases the expenditure of heat in them along with increasing spending of heat present in fat cells.Ephedrine prevents the breakdown of muscle tissue to some extent which in turn helps to burn fat as stated above. Ephedrine reduces the stores of fat in your and stabilises the size of fat cells.You can consume ephedrine to lose weight but make sure you consult with your doctor first.