Sports Nutrition
Does Creatine actually benefit in anyway?
Creatine is the most common sports performance supplement, catered towards increasing the rate of muscle growth and increasing power output with somewhat lesser but present benefits on skeletal muscle...
Does Creatine actually benefit in anyway?
Creatine is the most common sports performance supplement, catered towards increasing the rate of muscle growth and increasing power output with somewhat lesser but present benefits on skeletal muscle...