Cardio Exercises
Simple 3 Warm Up Exercises
Skipping Knee highs Squats This is a easy warm up you can do pre workout at home, in the gym or outside. This warm up is ideal for leg day,...
Simple 3 Warm Up Exercises
Skipping Knee highs Squats This is a easy warm up you can do pre workout at home, in the gym or outside. This warm up is ideal for leg day,...
Bulgarian Bag Compound Exercises Core and Upper...
First exercise with the Bulgarian power bag, really good exercise for working all core muscles to stabilise this movement. I recommend starting with the lower weight bags to get use...
Bulgarian Bag Compound Exercises Core and Upper...
First exercise with the Bulgarian power bag, really good exercise for working all core muscles to stabilise this movement. I recommend starting with the lower weight bags to get use...

Abdominal 10 Minutes Advance Gym Workout
This is a ten minute workout that aims to strengthen the core and abdominal muscle. This basic routine would be ideal for people whom have an advanced fitness capability. This...
Abdominal 10 Minutes Advance Gym Workout
This is a ten minute workout that aims to strengthen the core and abdominal muscle. This basic routine would be ideal for people whom have an advanced fitness capability. This...
Fitness Health ® Gym Leg Exercise Compound Workout
Fitness Health Gym Leg Exercise Workout Training. This leg workout video is a circuit of exercises designed to strength legs whist training the upper body. A lot of the...
Fitness Health ® Gym Leg Exercise Compound Workout
Fitness Health Gym Leg Exercise Workout Training. This leg workout video is a circuit of exercises designed to strength legs whist training the upper body. A lot of the...
Cardio Exercises You Can Do at Home
When it comes to getting healthy, cardiovascular exercise is a must as it strengthens your heart and helps keep your body in shape. But what are you to do...
Cardio Exercises You Can Do at Home
When it comes to getting healthy, cardiovascular exercise is a must as it strengthens your heart and helps keep your body in shape. But what are you to do...
3 Distinct Benefits of Skipping for Weight Loss
Although the idea of skipping may bring back fond childhood memories of time spent with your friends, you may want to consider digging your rope out of the box in...
3 Distinct Benefits of Skipping for Weight Loss
Although the idea of skipping may bring back fond childhood memories of time spent with your friends, you may want to consider digging your rope out of the box in...
Latest Fitness Topics
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The Best Strategies for Good Muscle Building an...
Good Muscle Building: The Best Strategies for Effective Gains Building substantial muscle mass represents one of the most challenging yet rewarding fitness goals, which can be effectively achieved through the...
The Best Strategies for Good Muscle Building an...
Good Muscle Building: The Best Strategies for Effective Gains Building substantial muscle mass represents one of the most challenging yet rewarding fitness goals, which can be effectively achieved through the...
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How Fast Do Soccer Players Run During a Match?
Soccer might look like a continuous flow of action, but the running patterns of players are far more complex than they appear from the stands. Understanding the speed and distance...
How Fast Do Soccer Players Run During a Match?
Soccer might look like a continuous flow of action, but the running patterns of players are far more complex than they appear from the stands. Understanding the speed and distance...
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What's a Normal Speed for Cyclists on the Road?
Cycling speed is one of the most variable metrics in sports—more so than running, swimming, or most other endurance activities. The same rider can cruise at 15 km/h into a...
What's a Normal Speed for Cyclists on the Road?
Cycling speed is one of the most variable metrics in sports—more so than running, swimming, or most other endurance activities. The same rider can cruise at 15 km/h into a...
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What's a Good Time for a 5K Run?
If you've ever wondered whether your 5K time stacks up, you're not alone. The question "what's a good 5K time?" is one of the most common among runners at every...
What's a Good Time for a 5K Run?
If you've ever wondered whether your 5K time stacks up, you're not alone. The question "what's a good 5K time?" is one of the most common among runners at every...