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Exercises — Elderly

Calf Raises - Basic Ankle Strengthening Exercise ↠

Posted by Rene Harwood on

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  Your calf muscles are important not only to walking and running, but also if you are involved in any sort of sport that involves...

Benefits of a Swiss Fitness Birthing Ball ↠

Posted by Rene Harwood on

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If you’re an expectant mother and you’re not currently using a Swiss fitness birthing ball, you are missing out on some really great advantages. This...

Resistance Band Exercises Are Important For Women ↠

Posted by Rene Harwood on

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  A recent fitness study has found that more women are using resistance weight training for fitness. An increase of 63% of women are using...

Lower Back Exercise Laying Floor Swimmer ↠

Posted by Rene Harwood on

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Swimmer lower back exercise      Muscles; Lower back, gluts & oblique’s This exercise is excellent for strengthening the lower back. The movement for this...