Exercises
Abs exercises don't give you abs
"Will doing lots of ab exercises give you abs ?" Lots of people have asked the same question. Unfortunately the answer looks bleak for all the ab exercisers out there as...
Abs exercises don't give you abs
"Will doing lots of ab exercises give you abs ?" Lots of people have asked the same question. Unfortunately the answer looks bleak for all the ab exercisers out there as...
Side bridge push ups
Rotational Press ups- Advanced Muscles; chest pecs, deltoids & triceps 1.Start in press up position, feet together. 2. Rotate you body and lift your left...
Side bridge push ups
Rotational Press ups- Advanced Muscles; chest pecs, deltoids & triceps 1.Start in press up position, feet together. 2. Rotate you body and lift your left...
Superman lower back exercise
Superman’s – all levels Muscles; lower back & gluts 1. Lay with your face down on the Hold Your legs, shoulders and arms in line with one another,...
Superman lower back exercise
Superman’s – all levels Muscles; lower back & gluts 1. Lay with your face down on the Hold Your legs, shoulders and arms in line with one another,...
What Cardio Machine will Burn More Calories ?
The answer that everybody wants to know at the gym "Which cardio machine will burn the most calories ?" In order to burn calories you need to activate...
What Cardio Machine will Burn More Calories ?
The answer that everybody wants to know at the gym "Which cardio machine will burn the most calories ?" In order to burn calories you need to activate...