Exercises

Hanging Knee Raises

  This exercise focuses on core strengthening, the hanging knee raise exercise targets the lower abdominals, hip flexors, and lower back.  The upper back and shoulders muscles are contracted in...

Hanging Knee Raises

  This exercise focuses on core strengthening, the hanging knee raise exercise targets the lower abdominals, hip flexors, and lower back.  The upper back and shoulders muscles are contracted in...

Abductors Stretching - Sitting Side Leg Lifts

Simple post workout stretch. Working on flexibility is a full time job. This exercise helps stretch your abductors, and buttock muscles. 1. Sit in an L shape with your legs...

Abductors Stretching - Sitting Side Leg Lifts

Simple post workout stretch. Working on flexibility is a full time job. This exercise helps stretch your abductors, and buttock muscles. 1. Sit in an L shape with your legs...

Plyometric Pushup Press Up Exercise

  To increase the speed of your upper body movements, get in a push up position and push your body up quickly and forcefully, causing your palms to leave the...

Plyometric Pushup Press Up Exercise

  To increase the speed of your upper body movements, get in a push up position and push your body up quickly and forcefully, causing your palms to leave the...

 Plyometrics Box Jump Exercise

  Plyometrics exercise's with jump training not only makes you faster, but it also increases your strength which benefits your explosiveness. Helping you increase your fast twitch muscle fibres can benefit...

 Plyometrics Box Jump Exercise

  Plyometrics exercise's with jump training not only makes you faster, but it also increases your strength which benefits your explosiveness. Helping you increase your fast twitch muscle fibres can benefit...

Basic Squat Jump Plyometrics Exercise

  This video provides a basic exercise information for Squat Jumps. Squat jumps are basic plyometric exercises. There are many plyometric exercises, fitness trainers terms;  known as the ability of stretching...

Basic Squat Jump Plyometrics Exercise

  This video provides a basic exercise information for Squat Jumps. Squat jumps are basic plyometric exercises. There are many plyometric exercises, fitness trainers terms;  known as the ability of stretching...

Power sand bag side lunge lateral exercise for ...

      This is a great exercise for toning your upper thigh muscles. By training all upper leg muscle sets inside and outside on your upper legs. Will also...

Power sand bag side lunge lateral exercise for ...

      This is a great exercise for toning your upper thigh muscles. By training all upper leg muscle sets inside and outside on your upper legs. Will also...

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