Exercises
Why foam rollers should be used in your exercis...
Most people make sure they have adequate weights and cardio equipment to get fit, but if your workout regimen doesn’t include the use of a foam roller, you’re likely...
Why foam rollers should be used in your exercis...
Most people make sure they have adequate weights and cardio equipment to get fit, but if your workout regimen doesn’t include the use of a foam roller, you’re likely...
The truth for toning your body fit
Lots of people have an apparently humble goal of ‘toning up’ when they start to exercise. Strength training is really the best way to realise this. Let’s actually identify what...
The truth for toning your body fit
Lots of people have an apparently humble goal of ‘toning up’ when they start to exercise. Strength training is really the best way to realise this. Let’s actually identify what...
Abductors Exercises Outer Thigh Muscle
An abductor muscle is any muscle which transports a body part away from the body’s midline or sagittal dimension (which splits the body vertically into right and left halves)....
Abductors Exercises Outer Thigh Muscle
An abductor muscle is any muscle which transports a body part away from the body’s midline or sagittal dimension (which splits the body vertically into right and left halves)....
Resistance Band Exercises Are Important For Women
A recent fitness study has found that more women are using resistance weight training for fitness. An increase of 63% of women are using resistance band weight training or...
Resistance Band Exercises Are Important For Women
A recent fitness study has found that more women are using resistance weight training for fitness. An increase of 63% of women are using resistance band weight training or...
Dive bomber press up
This exercise is ideal for shoulder and pectoral muscle workout, its an advanced press up, so a high level of fitness is required for this exercise. 1. Place hands...
Dive bomber press up
This exercise is ideal for shoulder and pectoral muscle workout, its an advanced press up, so a high level of fitness is required for this exercise. 1. Place hands...
Tricep dips chair exercise
Triceps dips- all levels Muscles; Triceps & shoulders 1. Place your body in front of bench with clasp the seat with hands facing forwards, extend your leg out forwards....
Tricep dips chair exercise
Triceps dips- all levels Muscles; Triceps & shoulders 1. Place your body in front of bench with clasp the seat with hands facing forwards, extend your leg out forwards....