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  Gym exercises on the plyobox, plyometric exercises for fast twitch muscle in Workout.  These three exercises are great way to increase mobility, whilst promoting muscle  explosive reaction speed.  We recommend that exercisers warm up before every session.  To view plyometric boxes click here   

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A new discovery found that consuming more fish oil in your diet can help you achieve your weight loss goals faster.The recent study took place in Austrialia with a group of obese individuals, over three months they were placed into 4 separate groups and given different tasks to complete.    Group 1 -  Changed their diet by eating more fish oils, but didn’t exercise regularly Group 2 -  Exercised 3 days a week for 45 minutes cardiovascular exercise (running and walking), without any fish oils  Group 3 - Combined fish oils and cardiovascular exercise 3 times per week Group 4...

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