Which First at the Gym - Weights or Cardio ?

 

Which would you do first at the gym ? do you always start on the treadmill when you first get into the gym ?

The answer to the question depends on your goals.  Always start with the outcome you are looking to gain.  If you want to build muscle then I would suggest you start with weights after your warm up. 

If you want to lose weight then I could start with the cardio machines; running , cycling, rowing or the X trainer are all great machines for burning calories. If you want to test yourself try using one of the machines Interval training programmes, these programmes are already pre set in the machine, if you need help just ask one of the trainers at the gym to help you set the programme.

 

The reason why it is so important to start with the correct training is because we always want to put our energy and effort into the goal we are training for. The answer is simple bigger muscles you need to do more weight and to lose weight you need to burn more calories. 

 

Start your exercise with lots of energy choosing  the training you want to improve most.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Buy Maqui Berry Tablets

Maqui berry offers a superior nutritional profile compared to Acai. Significantly higher anthocyanins, polyunsaturated fatty acids, iron, and potassium. Bulk discounts. Responsibly sourced. High grade. Made in the UK.

Learn more
  • Essential Vitamins for Bones: Your Guide to Stronger, Healthier Bones

    Essential Vitamins for Bones: Your Guide to Str...

    Essential Vitamins for Bones: Boosting Your Bone Health Naturally Introduction to Healthy Bones Bone health represents one of the most critical aspects of overall wellness, yet it’s often overlooked until...

    Essential Vitamins for Bones: Your Guide to Str...

    Essential Vitamins for Bones: Boosting Your Bone Health Naturally Introduction to Healthy Bones Bone health represents one of the most critical aspects of overall wellness, yet it’s often overlooked until...

  • Inulin for Sleep: Enhance Your Rest with This Natural Prebiotic

    Inulin for Sleep: Enhance Your Rest with This N...

    Inulin for Sleep: How This Prebiotic Can Enhance Your Rest Quality Understanding Inulin: The Sleep-Supporting Prebiotic Fiber Inulin represents a remarkable soluble fiber with powerful prebiotic properties that creates a...

    Inulin for Sleep: Enhance Your Rest with This N...

    Inulin for Sleep: How This Prebiotic Can Enhance Your Rest Quality Understanding Inulin: The Sleep-Supporting Prebiotic Fiber Inulin represents a remarkable soluble fiber with powerful prebiotic properties that creates a...

  • Stop Feeling Tired: A Comprehensive Guide to Reclaiming Your Energy

    Stop Feeling Tired: A Comprehensive Guide to Re...

    Persistent fatigue affects millions of people, robbing them of productivity, joy, and quality of life. While occasional tiredness is normal, chronic exhaustion signals that something deeper needs attention. Understanding the...

    Stop Feeling Tired: A Comprehensive Guide to Re...

    Persistent fatigue affects millions of people, robbing them of productivity, joy, and quality of life. While occasional tiredness is normal, chronic exhaustion signals that something deeper needs attention. Understanding the...

1 of 3