Suspension Trainer Exercise Training Door Frame Workout



Benefits of Suspension Training

One of the key benefits of using this type of training is its ability to develop your core muscles. Think about when you were a kid and played on the monkey bars. Even though you used your arms and legs to swing, you could feel your abdominal muscles working to keep you stabilized. This training operates under the same principle, keeping your midsection lean and strong.


More information on Suspension Training 

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