Standard Loading - Weights

 

Standard loading encompasses the use of comparable training loads and densities during the course of the training period. When it is used frequently during training, performance improvements occur only during the early portion of this phase. If this persists, performance will almost certainly plateau, and will most likely worsen, especially during the latter part of training. Modern training theorists propose that this type of loading is suboptimal in almost all circumstances and that plans using step loading, conjugated sequencing, or summated micro-cycles may end in superior performance boosts in the long term.

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The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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