Chest Exercise Decline Bench Press

 

Decline Chest Press 

The exercise focuses on the upper pectoral muscles.  Simply grasp the bar with an overhand grip and your arms spread at a comfortable distance. Inhale as you lower the bar towards your body making sure you stay in control at all time. Then proceeding to exhale push and press the bar away from yourself to the starting position. Please take notice that you will need a friend to help you if you are training with heavy weights. 

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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