Warm-Up Sets

Warm-Up Sets



The purpose of the warm-up is to prepare the body for the higher-intensity work completed in the real workout. The activity starts at a low intensity and increases progressively to allow physiological groundwork for the workout. Increased blood flow to the working muscles will happen as the heart rate increases. The increased blood flow will permit the muscle temperature to increase, which sequentially will improve the metabolic utility of the muscle.

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