3 Resistance band total body exercises

3 Resistance band total body exercises - Fitness Health

Resistance total body exercises

 

 

Clean & Press 

1.. Start in a standing position with your  width apart and your knees relaxed. Hold the resistance band handles low in the squatting position, shoulder width apart with your thumbs facing. 

 2. Move upwards pushing from your feet,  into full standing position whilst driving your hands from the floor up to the shoulders. Once standing press the handles upwards  straight from your chin to above your head into the sky. 

Remember when completing this exercise never fully extend the body to complete lock out, always bend at the knees even in full stance with resistance band fully extended.

 

Squat Exercise 

1. Start position place your feet at shoulder width apart grasping the handles of the resistance band. Bring these up to shoulder height pulling your shoulder blades back into straightened position. 

2. Slowly bend your knees and lower your body to the floor, remember to poke your bum as far as you can out behind you whilst keeping your stomach tucked in and back in neutral position. Pause when your thighs are parallel to the floor and return to start position.

Lunge Press

 

1. Place the resistance band underneath leading front foot. With your free leg, step backwards until your thigh is parallel to the floor. Hold this position throughout the reps.

2.  Start position place grasp the handles of the resistance band and bring up to shoulder height.

3. Move upwards pushing from your shoulders pressing the handles straight upwards from your chin to above your head. Once the maximum tension point is reach lower slowly maintaining control throughout the movement back to start position. Remember to complete the exercise reps in the same position changing over legs for every set. 

 

Tips for these exercise. 

 

  • Slow movement for beginners aim for balance whilst strengthening the muscles
  • Make sure that your knee never travels over the end of your big toe
  • Hold for 3 seconds and return to start.

     

  •  

     

    Disclaimer

    The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

    Back to blog

    Leave a comment

    Please note, comments need to be approved before they are published.

    Buy Maqui Berry Tablets

    Maqui berry offers a superior nutritional profile compared to Acai. Significantly higher anthocyanins, polyunsaturated fatty acids, iron, and potassium. Bulk discounts. Responsibly sourced. High grade. Made in the UK.

    Learn more
    • Why people take psyllium husk for health benefits

      Why people take psyllium husk for health benefits

       The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

      Why people take psyllium husk for health benefits

       The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

    • The Best Raspberry Ketone: Top Supplements for Effective Weight Loss

      The Best Raspberry Ketone: Top Supplements for ...

      Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

      The Best Raspberry Ketone: Top Supplements for ...

      Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

    • The Best Polyphenol Rich Foods for Better Health and Wellbeing

      The Best Polyphenol Rich Foods for Better Healt...

      Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

      The Best Polyphenol Rich Foods for Better Healt...

      Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

    1 of 3