Best 5 TRX HIIT Exercises

 


If you’ve followed my blog at all, then you know that I believe in both TRX (suspension training) and HIIT (high intensity interval training) for advancing your physical fitness. It only makes sense then that combining these two workout techniques offers even more benefits, such as creating more muscle mass and having higher levels of stamina and endurance. With that thought in mind, here are five of the best exercises that incorporate both TRX and HIIT and provide some pretty amazing results:

  1. Chest Presses. Chest presses can build tremendous upper body muscle and doing them using TRX just magnifies that effect. Add HIIT by engaging in three series of 10-15 high intensity reps followed by 20 seconds of rest and imagine how your chest, arms, and shoulders are going to respond!
  2. Pushups. TRX HIIT pushups also work your upper body, placing even more emphasis on muscles in your upper and middle back. So, add these to your routine and you will look as good from the back as you do the front.
  3. Jump Squats. The TRX jump squat performed using HIIT techniques is another favorite when it comes to getting results. Your thighs will definitely burn while doing them, but the amount of strength and mass you will gain will be more than worth it.
  4. Single Leg Squats. In addition to the jump squat, TRX single leg squats performed with HIIT pack an amazing lower body punch while helping strengthen your core at the same time. And with summer in full swing, there will be no worries about how your legs will look as they’ll be absolutely amazing!
  5. Kneeling Rollouts. Talk about working your entire core. This exercise does that and then some. By adding the intervals to the mix, your tummy will be flatter and fitter—every fitness enthusiasts dream!

What are some of your favorite TRX HIIT exercises? I’d love to know! one of my favourites - the squat press 

 

Why Hiit Is Important For Advanced Fitness

https://fitnesshealth.co/blogs/fitness/16412016-why-hiit-is-important-for-advanced-fitness

HIIT – A Quick Way to Burn Fat

https://fitnesshealth.co/blogs/strength-increase/18169220-hiit-a-quick-way-to-burn-fat

Hiit Training Workout 1 Full Body

https://fitnesshealth.co/blogs/exercises/hiit-training-workout-1-full-body

 

Hiit Vs Metcon – Which Workout Is Best For Burning Fat?

https://fitnesshealth.co/blogs/fitness/hiit-vs-metcon-which-workout-is-best-for-burning-fat

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Buy Maqui Berry Tablets

Maqui berry offers a superior nutritional profile compared to Acai. Significantly higher anthocyanins, polyunsaturated fatty acids, iron, and potassium. Bulk discounts. Responsibly sourced. High grade. Made in the UK.

Learn more
  • Why people take psyllium husk for health benefits

    Why people take psyllium husk for health benefits

     The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

    Why people take psyllium husk for health benefits

     The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

  • The Best Raspberry Ketone: Top Supplements for Effective Weight Loss

    The Best Raspberry Ketone: Top Supplements for ...

    Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

    The Best Raspberry Ketone: Top Supplements for ...

    Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

  • The Best Polyphenol Rich Foods for Better Health and Wellbeing

    The Best Polyphenol Rich Foods for Better Healt...

    Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

    The Best Polyphenol Rich Foods for Better Healt...

    Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

1 of 3