monitor your hear rate and lose more weight burn more calories

Now that you know how to your heart rate, it's time to focus on losing weight. You may be wondering how monitoring your heart rate can help with weight loss. When you're working out, you want to make sure you're in the target heart rate zone in order to achieve the most fat burning benefits. If you're not in the target heart rate zone, you're not going to be burning as many calories as you could be.

In order to figure out your target heart rate, you'll need to know your maximum heart rate. To find your maximum heart rate, subtract your age from 220. This will give you your maximum heart rate. 

example- 39 years old  220 (Max Heart Rate) - 39 (Your age)  = 181 (your maximum heart rate)

Now that you've found your maximum heart rate, you'll need to find your target heart rate. To do this, subtract your resting heart rate from your maximum heart rate. This will give you your target heart rate.

example -  181 (Max Heart Rate) - 78 (resting heart rate)  = 107 (your target  heart rate)

Now that you know your target heart rate, it's time to start working out!

Try to stick to the target heart rate zone for at least 20 minutes. If you're working out for less time than that, try to adjust accordingly so that you can reach your target heart rate zone at least once. Not only will this help with weight loss, but it'll also give you a better cardiovascular workout.

Make sure you're following these steps to the best of your ability if you want to see results. Remember, it's not going to happen overnight, but if you stick with it, you'll be seeing a difference in no time.

 

Now that you understand how your heart rate can help with weight loss and improving your cardiovascular health, start incorporating these tips into your daily routine. You'll start to see a difference in your overall health and fitness. Remember, it takes time and dedication, but the end result is definitely worth it!

 

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